Waking up with the intention of growing makes each day count. Striving to be the best version of yourself enriches your life. Empowering change happens […] More

12 ways to LOVE yourself

Our greatest suffering can come from not LOVING ourselves.  The most important relationship is the one with yourself.   If you don’t LOVE yourself then […] More


It’s MONDAY do you FEEL INSPIRED that it’s a brand new week? or Do you Feel LIKE you’re  STUCK in a RUT? Here are 3 things to RE-ENERGISE your DAILY ROUTINE: […] More

i LOVE weekends

  Hi Spa it girl’s How are YOU? I hope you are well and excited it’s the weekend. I had a really full on week and […] More

80 ways to De-Stress

Bye Bye STRESS….and HELLO HAPPINESS. Here are 80 ways to help you DE-STRESS & RELAX after your very hectic week: 1. Write your worries down […] More

H A P P Y Weekend Workout

Happy Weekend Beauties It’s time to ditch any drama or negative experiences from your busy working week. Get ready to have a very HAPPY WEEKEND. […] More


Want Amazing Skin? Then MAKE YOUR OWN natural face & body coffee scrubs. Coffee is a great skincare ingredient, as it naturally exfoliate’s dead skin and leave’s it […] More

5 ways to Clear your MIND

Were has the year gone? Just like you… I can’t believe it’s nearly Christmas. If you have a lot on your plate then now is […] More