Why YOU need a: Weekly MASK

“OK SO – I must confess I LOVE Sanctuary Spa Covent Garden skincare products ” Yvette Le Blowitz – Spa it girl – Australian Spa expert Do […] More

Daily MIND Detox

If you have to many thoughts running through your head and can’t sleep at night, then it’s time to start a daily Journal.  Keeping a Journal is […] More

MIND EXERCISES for WEIGHT LOSS

We can nourish ourselves, exercise our bodies but what if we are having brain sabotaging thoughts about how fat we are it makes it very difficult […] More

20 Ways to GET GOOD KARMA

Yesterday – I met the most amazing Spiritual lady. She touched my heart and soul and I truly felt her powerful positive presence and radiant love, light and energy […] More