Daily MIND Detox

If you have to many thoughts running through your head and can’t sleep at night, then it’s time to start a daily Journal.  Keeping a Journal is an ancient Japanese tradition that dates back to the 10th Century.  Research now shows that by writing about the way you feel can actually help to reduce stress, strengthen your immune cells and give you a general sense of wellbeing.  It also helps to deal with what is going on in your day to day life along with:

It Clarifies your thoughts and feelings by putting pen to paper, or your hands to a computer keyboard you can take a few minutes each day to write about your thoughts, feelings and emotions this will help you truly get into contact with your inner self.

Know yourself better by journalling daily it will help you understand what makes you feel good and what doesn’t. You will also become clearer about situations and people who are toxic for you.

Reduces stress writing about anger, sadness and other painful emotions helps to release the intensity of these feelings. It will make you feel calmer and will help to ease the emotional burden.  Writing about what is bothering you will help you to get it out there, process it and it will also help you to sleep at night as the internal worry and over active mind chatter will begin to subside.

When you Journal you can take as little or as much time as you need.  Simply let your thoughts, feelings, emotions flow and be. Begin anywhere, anytime.  Be brave enough to get everything out there put it out to the universe if you need any help.  Remember your journal is for you – it’s a daily ritual of self love and a great mind detox.

Your journal will become your all-accepting, non-judgmental friend and it really is the cheapest therapy you will ever get.


“You deserve to Feel Good” Spa it girl xoxo



source: {spa it girl}
pic: {pinterest}