It’s time to UNWIND

Hello Beautiful  Here are some EASY STRETCHES you can do to UNWIND and ease into your Weekend. It’s now time to let go and release any tension you may be […] More

Active Living Winter Tips

Hello Beauties It’s the start of a brand new week and OMG “it’s absolutely freezing” winter in Australia has truly arrived. If you are finding […] More

COCONUT OIL & What it is GOOD for

There’s a reason why Aussie Supermodel Miranda Kerr downs spoonfuls of cold press organic coconut oil.  I too love using Coconut Oil both in my […] More

i wear gratitude for Liquido

I was first introduced to Yoga Teaching when I was very young and living in the City working as a freestyle aerobics teacher.  Back then Yoga was […] More