Want Healthy Glowing skin? Then eat KIWI FRUIT.

Kiwi Fruit taste amazing they make a great healthy snack, perfect to throw in a salad or to add in your smoothie, they don’t cost the earth, and it’s a perfect natural skincare ingredient.  Kiwi Fruit might be small in size but they pack a mighty Vitamin C punch having 3 times more Vitamin C than what oranges do.

When you are next at the Supermarket, Farmers Market grab yourself a handful off Kiwi Fruits to eat as it help to boost your immunity, fight off infections, repair your body tissues, give you a dose of minerals and omega 3 fatty acids for your heart, joints, metabolic and it loaded with Vitamin E that works wonders for anti-ageing and protecting yourself from free radicals which is great for your skin when eaten and applied straight onto your skin.

When it comes to skincare: My Spa it girl SKINCARE MANTRA is: If it’s good enough to eat –  it’s good enough to put on your skin.

I love using fresh KIWI Fruit in a facial mask as it is loaded with Vitamin C and E and has natural alpha hydroxy properties wonderful for exfoliation.

Here is your Spa it girl: KIWI FRUIT ANTI-AGING FACE Mask:

What you need: 

  • 1 kiwi, pureed
  • 1-1/2 tablespoons plain yogurt
  • 1/2 tablespoon olive oil

How to:

  • Puree the kiwi in a food processor until it’s smooth.
  • In a small bowl, combine the kiwi, yogurt and olive oil. Mix well.
  • Add a thin layer of the mask to a clean face.
  • Allow the mixture to dry slightly, and then rinse it off with warm water.

Other Tips:
Before applying the mask to your face, first test it on your inner arm where you skin is more sensitive, to help ensure you can tolerate the ingredients. Wash your face to remove any dirt or makeup, and dry it completely. Apply the mask to your face starting at your chin and working your way up, taking care to avoid your eyes. Relax while the mask dries on your face, and then rinse it off with warm water.

Enjoy Eating Fresh Kiwi Fruit and popping on your SPA IT GIRL: KIWI FRUIT ANTI-AGEING MASK if you are on Instagram? follow @SPAitgirl and hashtag #SPAitgirl #FACEMASK #KIWIFRUIT so I can see your natural glowing Kiwi Fruit skin.