why it’s HIP to STRETCH

Not many people know this…. but I like to make time each week to stretch my hips and practice my Yoga Lotus Pose. Why? Because […] More

30 SECONDS to HAPPINESS

30 Seconds is all it takes We owe it to ourselves and the people whose lives we touch to take a breather — to slow […] More

WHY EAT QUINOA?

Quinoa (pronounced – it’s KEEN-wah ) is cooked like rice and is gluten free.  The chances are if you like eating rice than you will […] More