Are you sick of having PUFFY EYES? even though you get plenty of sleep? than try this: Drink Water: It is imperative that you drink at least […] More
Bye Bye PUFFY EYES
How to: CUT THE CRAP
It’s hard to believe I use to be 25+ kilos heavier. My life didn’t quite go to plan and I turned to emotional eating. I […] More
5 CORE EXERCISES {you can do anywhere}
Start off with a Balancing {Warrior 3} pose bring your knee up & in then kick back your leg {alternate sides}. Slide Plank: body strong, core pulled […] More
HAPPY LIFE advice
We could spend our whole life searching for Happiness but what if it was as simple as following the Dalai Lama’s 18 rules for a happy life. Here […] More
6 WAYS TO FEEL JOY
When you FEEL JOY you FEEL GREAT – if you haven’t been feeling much joy lately then now is the time to change the way you feel. […] More
my WEEKEND Obsession: NIKE AIR
My Weekend SPA it girl Obsession: “Wearing a pair of Nike Air with any outfit so comfortable so cool” Spa it girl xoxo […] More
SELF LOVE CHALLENGE
When you woke up this morning did you look in the Mirror and see what you LOVED or what you HATED about yourself? If your […] More