Bye Bye PUFFY EYES

Are you sick of having PUFFY EYES? even though you get plenty of sleep? than try this: Drink Water: It is imperative that you drink at least […] More

HAPPY LIFE advice

We could spend our whole life searching for Happiness but what if it was as simple as following the Dalai Lama’s 18 rules for a happy life. Here […] More

6 WAYS TO FEEL JOY

When you FEEL JOY you FEEL GREAT – if you haven’t been feeling much joy lately then now is the time to change the way you feel. […] More

my WEEKEND Obsession: NIKE AIR

My Weekend SPA it girl Obsession:  “Wearing a pair of Nike Air with any outfit so comfortable so cool” Spa it girl xoxo         […] More

SELF LOVE CHALLENGE

When you woke up this morning did you look in the Mirror and see what you LOVED or what you HATED about yourself?  If your […] More