Aquaphysical – Let’s Get Aquaphysical

Aquaphysical is the latest group fitness class to emerge from the UK.  The float fit® class is a 30 minute HIIT workout that includes burps, lunges, squats, mountain climbers, planks, yoga […] More

Aja Malibu: a Wellness Spiritual Retreat

Aja Malibu is the world’s newest intimate wellness retreat that is taking spiritual healing to the whole next level. Aja Malibu was founded by the self-described “modern mystic” […] More

Yoga on a Surfboard

Always wanted to try Stand Up Paddle Yoga but can’t get to the water?  The latest fitness craze is practicing yoga indoors on a surfboard. […] More

Milan Spa anyone?

Yvette Le Blowitz {Spa it Girl} reveals where to be a #SPAITGIRL when in Milan, Italy: The Spa at Mandarin Oriental in Milan Be a #SPAITGIRL […] More