Laura Browning Grant is the PILATES GIRL on Instagram @laurabpilates to follow she is a Qualified Pilates Teacher from the US who posts non stop motivating pilates workouts videos that will have you becoming a Pilates Addict in next to no time. Here is our Exclusive Spa it Girl Interview with Instagram Pilates Motivator Laura Browning Grant:
How did you get into Pilates? After spending my childhood as an athlete, I had developed an understanding of the role physical fitness plays in maintaining overall well-being. While in high school, I developed a strong desire to explore fitness systems and was intrigued by the Pilates Method after reading an article in a magazine. I found a local Pilates instructor, started taking apparatus and mat classes and never stopped.
What do you love most about Pilates? My body craves the Pilates Method and it amazes me how the Method meets my needs each and every day. As a teacher, the Method’s brilliance has been proven to me over and over again.
What tips do you have for beginners? Study carefully. Learn the history of the Method. Begin by learning the true work of Joseph Pilates. Spend lots of time in personal practice. Master the Method before exploring your own creativity.
What is your Daily Ritual? Get moving first thing in the morning to get the body moving.
Do you have any rest days? I try to have at least one day a week where I keep my movement regimen to a minimum.
What do you LOVE to EAT ? Salads and Sweet Potatoes and drink? Water with electrolytes.
What is on your playlist? Funny thing. I do not listen to music when I work out. I find it distracts me from connecting mind & body.
What is your favourite Activewear to workout in? LisanaActivewear & FitFitActive
Do you mediate? Yes! Stillness, silence and time to oneself is very important to me.
As a Pilates Teacher, Pilates IT GIRL how do you prevent injuries with all that working out? I listen to my body. I try to remember that I must take care of myself before I can help others. Massage therapy is a must for me. I just wish I could do it more often.
Where is your Pilates & Gyrotonic Studio Based? Raleigh, North Carolina in the US
What do you love most about teaching? Helping others. Sharing what I have experienced and learned from The Method.
Stay Connected with Laura B Grant on:
Instagram @laurabpilates
Website: www.laurabpilates.com