How to Feel Grounded Within – Spa it Girl

Are you feeling a little bit unsettled, overwhelmed and insecure?  

Christmas Time can bring up so many different childhood emotions, it can bring up feelings of loneliness and sadness if you have lost a loved one or if you are on your own.

It can put us also under extra Financial Pressure. And we can find ourselves feeling stressed out because we have overcommitted to way to many Christmas Parties all at once.

Spa it Girl suggests doing a Yoga Practice to Re-Balance Your Root Chakra as it will help you to Feel More Grounded within.

The Root Chakra is Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey.

The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”

This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above.

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear.

When these needs are met, you feel grounded and safe, and you tend to worry less day to day.

Whether or not you feel secure now often has less to do with what you have at your disposal and more to do with how safe you felt as a small child. When you consider psychologist Erik Erickson’s stages of development, the first stage—trust versus mistrust—is closely related to your root chakra development.

As infants, if your caregivers readily gave you what you needed to survive with consistency, you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs.

Yet, if your caregivers withheld or delayed in giving you what you needed, or if that giving was inconsistent, you may find yourself with first chakra blockages.

If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.

Feel More Grounded and Re-Balance your Root Chakra with any of these Yoga Classes Practices Featured in this post.

Whenever you feel unsettled come back to a Root Chakra Yoga Practice, it will help you feel more balanced and grounded every single time.