Jumping into a new fitness routine is a breeze. But sticking with it is where most people run into problems.
At first, grueling sessions at the gym might be bearable, but as life’s little annoyances pile up, your commitment can quickly head down south. How do you stay motivated when you’re tired, busy or just plain bored?
Making the four ground rules below a part of your workout mantra is the perfect place to start thanks to Fabletics we have 4 simple ways you can Beat Your Fitness Rut Forever:
1. Set Realistic Objectives
The first mistake most fitness rookies make is setting a grand end goal like dropping multiple pant sizes or running a long-distance marathon. Having an ambitious target isn’t a bad thing, but if getting there is going to take at least several months of consistently difficult training, you’re likely to lose steam half – if not of a third – way through. Instead of focusing only on the big picture, try counting smaller, more attainable successes. Keeping your brain’s reward system running is the key to staying motivated long enough to reach your ultimate goal down the road.
2. Make Health a Priority
One of the best ways to break the cycle of unreasonable goal setting is to switch your main focus to health. Exercise to feel your best on the inside, and treat any changes on the outside as a bonus. You’ll be surprised by how effortless it feels to stay on track when you’re not fixating on the reflection in the mirror.
3. Get Better Gym Gear
If your gym clothes are well past their prime, it’s time for an upgrade. According to new research, feeling great in what you wear can actually boost the intensity of your performance by making you happier and more confident. It helps that sportswear design has evolved to become a major trend in its own right. With choices that range from colorful updates on classic Nike footwear to fashion-forward brands like Fabletics, putting together an amazing athletic wardrobe has never been easier.
4. Do What You Love
It doesn’t matter how many calories you burn. Forcing yourself to do something you don’t enjoy is the quickest way to burnout. If you want a fitness routine that lasts, the trick is to find what makes you excited to break a sweat.
Speaking of listening to your mind and body, one last thing to remember is to never push yourself past your comfort zone. If you want to make fitness a part of your lifestyle, taking it one step at a time will get you closer to the finish line.
photo credit: Fabletics