Pop Physique is A one hour ballet barre-based class, it takes the original, chic Lotte Berk concept that was created in London in the 50s to a modernised level. Lotte was a dancer who created a unique and fun class structure that was quick to show results.
There is an artistic approach that Pop Physique takes to this very special hour of class. In a typical class, you start with a quick warm up for the whole body that includes planks and pushups.
Then you progress to light weights to tone our upper body, then move to the ballet barre for stretching and intense lower body work for the thighs and butt.
The abdominal muscles are worked throughout the entire class with extreme attention on breath. Then abs towards the end of class, and round it out with one more butt exercise and a final stretch.
Pop Physique was created by Jennifer Williams, a former professional ballet dancer and Pilates Instructor and her husband Deric, a brand developer.
Pop Physique #1 opened November 2008, created by the husband wife team of Jennifer and Deric Williams in the Creative Class enclave of Silver Lake they have now opened over 15 locations in Los Angeles, San Fransisco, New York City and they recently just launched Pop Physique in Toronto Canada and to top it all off they have become the first barre brand to create their own active wear and mean not just logo tank tops actual leggings also.
Spa it Girl’s in LA, SA, NYC and Toronto when you visit Pop Physique besure to hashtag #iamaspaitgirl on instagram to share your Pop Physique moment we can’t wait to see you.
For More Information visit: www.popphysique.com