I hope you had the most amazing Christmas ever. I don’t know about you, but felt like I ate so much food that when it came to Boxing Day and even the day after that I was feeling so full and bloated.
One of things I always do when I have over indulged is practice YOGA to DETOX I find it to be naturally detoxifying and by practicing deep yogic breathing it can assist your organs in the detoxification process.
I have started practicing Yoga Detox thanks to Brett Larkin Yoga and I am doing her 7 Day YOGA DETOX Challenge and already after just doing DAY 1 YOGA DETOX Challenge I am feeling so much better, I don’t feel as uncomfortable and bloated and it has provided so much relief. I am so grateful for Brett Larkin Yoga youtube channel and classes she is such a gift to this world.
If you feel like you need a bit of a DETOX then I would love for you to join me in doing the Brett Larkin Yoga – YOGA DETOX 7 Day Challenge it is suitable for beginners and because she has shared them on her youtube channel they are totally free so you can do them in the comfort of your own home.
On that note, Get Ready to Roll Out Your Yoga Mat, Grab a Bottle of Water and Hit the Play Button Below for Day 1.
Have a Beautiful Day.
Hashtag #spaitgirl & #iamaspaitgirl to share your own Love, Light & Positive Vibes and Thanks for being part of our Amazing Spa it Girl Global Community and trying your best every single waking day to take care of yourself.
Love & Light Always.
Yoga Classes: Brett Larkin Yoga
Words By: Yvette Le Blowitz
Photo Credit: Brett Larkin Yoga