#SPAITGIRL Talk Show {PODCAST} – Motivational Workout Tips

On this Week’s #SPAITGIRL Talk Show by Yvette Le Blowitz {PODCAST} – I catch up with Lisa Osborne, Program Director of Les Mills Body Attack to find out her Go-To Motivational Exercise Tips.

I remember growing up as a Kid in Australia and watching Lisa Osborne on National TV for the World Aerobics Championships it was the highlight of my childhood – I kid you not.

When I watched her on TV all I could think is WOW I wish I could do that and I want to be like her one day.

So it may come as no surprise that straight out of high school, I become an Aerobics Instructor and it was back in the day when cassettes were in and I had to create my own workout classes to teach at the gym.

Fast forward to 2018 and tapes are a thing of the past along with having to create your own workout routines should you want to teach a group fitness class at the gym – and that’s all thanks to Les Mills International I must add.

One of my favourite classes to do at the gym is Les Mills Body Attack, which is a High-Energy Aerobics Inspired class.

So it’s with great please that I go the opportunity to interview Lisa Osborne, Program Director of Les Mills Body Attack to find out her Go-To Body Attack Workout Fitness Tips.

Plus I also ask her – what we can do when we don’t feel like exercising but know we really should.

To listen to this week’s #SPAITGIRL Talk Show by Yvette Le Blowitz PODCAST interview with Lisa Osborne *CLICK HERE

Be-sure to subscribe to my iTunes PODCAST a leave a review on my iTunes #SPAITGIRL Talk Show PODCAST page as I would love to know what you think.

Are you now inspired to exercise so you can feel good from within?

Love & Light Always

Yvette xoxo

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