EP14: Spa it Girl Talk Show PODCAST – Healthy Eating & Wellness Tips with Fiona Tuck – Expert Nutritionist

I am super excited to share that on this Weeks Spa it Girl Talk Show PODCAST on iTunes Episode 14 – Healthy Eating & Wellness Tips Anyone Can Do with Fiona Tuck, Expert Nutritionist

I had the absolute pleasure of catching up with Fiona Tuck who has over 25 years of experience in the health and wellness industry and is known as the ‘myth buster’ of the nutrition world, to find out more about healthy eating, her skincare tips, nutritional advice, how to beat sugar cravings, lift a down mood, pro botics vs pre botics, intermittent fasting, what time of the night should we really be eating dinner, social media diet trends – plus so much more.

Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Yoga Teacher and an accredited member of the Australian Traditional Medicine Society. Her in-depth knowledge and insight into future trends within the wellness industry has made her a sought-after expert.  Fiona is the Author of The Forensic Nutritionist.

A post shared by Vita-sol (@vitasolptyltd) on

Fiona regularly appears on Australian national television including Channel 7’s ‘The Morning Show’, ‘Sunrise’, ‘Today Tonight’,  ‘The Daily Edition”, Channel 9’s Today Show Extra,  Network Ten’s ‘Studio 10’ and is a popular radio wellness expert. Fiona is a resident guest nutritionist on Talking Lifestyle Radio, tune in to listen to her debunk common nutrition myths with Ed Philips every Monday at 1.30pm.

Her articles and expert commentary are published across news.com.au, Huffington Post, SMH.com.au, Ninemsn, Body and Soul, Australian Financial Review, Harpers Bazaar, She Said, Vogue, Rescu.com, Bella Mumma, Popsugar, The Collective Hub, Carousel, Daily Telegraph, Herald Sun, Courier Mail, and across the APN Newspaper Group, – as well as leading trade publications to name just a few.

Fiona believes that the majority of health conditions can be traced back to nutritional deficiencies. If these deficiencies are left undiagnosed they can eventually lead to disease within the body. Using a customised strategy for each individual, Fiona specialises in diagnosing and correcting nutritional deficiencies to assist her clients on the road to improved health.

Fiona is very well respected in her field of skincare and nutrition and her clients, amongst many, include wellness brands, health coaches, celebrities and medical professionals.

A post shared by Vita-sol (@vitasolptyltd) on

FIONA’S PHILOSOPHY  is ‘Nutrition is the grass roots of good health’

There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

We are becoming nutritionally deficient due to farming methods, poor soil quality, food processing, digestive issues and poor “healthy” food choices. Before long we can start to develop chronic deficiencies which can eventuate into health problems.

A post shared by Fiona Tuck (@fionatucknutrition) on

Fiona’s belief is that most health conditions can be traced back to a nutritional deficiency. Eating a diet that is based on nutrient rich wholefoods, high in plant foods and low in processed foods and free from toxic chemicals allows our bodies the necessary nutrients we need for health and longevity.

Nutrient Boosting Guidelines:

  • Variety. Eat a variety of different foods every day to ensure you are getting enough nutrients. If you are having the same breakfast, lunch or dinner every day you are putting yourself at risk of not allowing your body the necessary nutrients that it needs.

  • Moderation. A little bit of everything and not too much of any one thing.

  • Portion Control. As a nation we eat too much, our portion sizes are out of control and we have forgotten what a real portion size is. I have included free portion size fact sheets to download to help guide you.

  • Eat wholefoods. Choose foods that are close to how you would find them in nature. The more refined or processed a food, even a healthy food, the less beneficial it is for our bodies.

  • Ditch the diet food. Avoid foods that are marketed as low fat. They tend to be highly processed, full of toxic chemicals and high in sugar to replace the taste loss from the removing the fat.

  • Cut down on refined carbohydrates such as white bread, pasta, noodles, chips, alcohol. These cause blood sugar spikes and promote accelerated ageing and disease within the body. They also promote obesity when eaten in excess.

  • Avoid diet fads, calorie counting and extreme diet rules and regulations.

  • Choose foods based on their nutrient content rather than their calorie content.

Fiona Tuck is on a mission is to help you live a healthier, happier life by providing trusted professional nutritional advice without any hidden marketing scams or biased opinions. All of the recipes on her site at www.fionatuck.com are easy to prepare, taste absolutely delicious and are carefully designed to boost your nutrient intake.

Fiona Tuck comes from a place of transparency, and is keen to share her personal experiences and stories with you to help you make wise food choices. Helping you recognise where and why you may be nutritionally deficient is part of our journey together.

If you would love to find out more about Fiona Tuck, plus her nutritional advice, skin care tips, self care rituals, what a day on the plate looks like for her and her words of wisdom when it comes to Healthy Eating and Wellness Living – then click on this link to tune into this week’s  Spa it Girl Talk Show by Yvette Le Blowitz PODCAST on iTunes – Healthy Eating & Wellness Tips that anyone can do with Fiona Tuck, Expert Nutritionist.


It’s so inspiring to listen too and I learnt so much catching up with Fiona Tuck and truly grateful that she has shared so much time to help my Spa it Girl Global Community and iTunes PODCAST listeners also.

Subscribe to the:  Spa it Girl Talk Show by Yvette Le Blowitz PODCAST on iTunes and Leave a 5* Rating + Review too.

I can’t wait to find out if listening to Fiona Tuck’s words of wisdom inspired you too! Fiona really makes Healthy Eating and Living simple, easy and accessible to everyone – she is a REAL Healthy Living #SPAITGIRL Inspiration!

Happy Listening Beautiful xoxo

A post shared by Vita-sol (@vitasolptyltd) on