I catch up with our very special guest:
Tunteeya Yamaoka, The Ikigai Psychologist
To find out things that we can do which will help us Cope better during a World Pandemic and Crisis in this podcast episode you can learn more about:
How to mentally and emotionally process Anxiety and Uncertainty
What is Empathy and How Practicing Empathy can help improve the way you feel
How to Reach out and ask for Help
How to express how you are truly feeling instead of bottling it up and pretending everything is ok
How to Keep yourself Mentally Healthy throughout a global crisis
How to Stay Positive even if the news is continually negative
How to grow and develop even if you have to stay home
Things to think about should the situation in your country or community worsen self care steps you can put in place now before the crisis peaks
How to stay connected so you don’t feel isolated and all alone when working from home.
Plus we talk openly about so much more.
A very big thank you to Tunteeya Yamoka, The Ikigai Psychologist who is a regular contributor to the SPAITGIRL TALK SHOW PODCAST for giving up her valuable time to help you and the rest of our #spaitgirl community and audience.
I truly hope that tuning into this weeks #spaitgirl podcast show was of help during this global pandemic.
If you would like to ask any questions for Tunteeya Yamoka’s future guest appearances or have a podcast show topic suggestion please send your ideas through to:
After you tune into this brand new episode 50 of the #spaitgirl talkshow with Yvette Le Blowitz and our very special guest Tunteeya Yamoka, The Ikigai Psychologist……
Now that I have given you the low down I can’t wait for you to listen in – link below
you can also find this episode on Spotify, Player FM plus so many other podcast apps
just search on google for #SPAITGIRL Talk Show with Yvette Le Blowitz and all of the options will coming up.
After you tune in – I would LOVE FOR YOU TO – subscribe and leave a 5* rating and review in support
I would really love to read your comment to hear what you think – was this podcast show of interest? did you learn something
from tuning in? was it of value? I am creating the podcast shows especially for you so I can’t wait to read your review so I actually know.
Yvette Le Blowitz
Podcast Host @spaitgirl
Thanks for Being Part of the #spaitgirl community
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