ep50 – How to Cope Better During a Global Pandemic & Crisis with Tunteeya Yamaoka, The Ikigai Psychologist

In episode 50 of the SPAITGIRL TALK SHOW PODCAST with Yvette Le Blowitz

I catch up with our very special guest:

Tunteeya Yamaoka, The Ikigai Psychologist

To find out things that we can do which will help us Cope better during a World Pandemic and Crisis in this podcast episode you can learn more about:

How to mentally and emotionally process Anxiety and Uncertainty

What is Empathy and How Practicing Empathy can help improve the way you feel

How to Reach out and ask for Help

How to express how you are truly feeling instead of bottling it up and pretending everything is ok

How to Keep yourself Mentally Healthy throughout a global crisis

How to Stay Positive even if the news is continually negative

How to grow and develop even if you have to stay home

Things to think about should the situation in your country or community worsen self care steps you can put in place now before the crisis peaks

How to stay connected so you don’t feel isolated and all alone when working from home.

Plus we talk openly about so much more.


A very big thank you to Tunteeya Yamoka, The Ikigai Psychologist who is a regular contributor to the SPAITGIRL TALK SHOW PODCAST for giving up her valuable time to help you and the rest of our #spaitgirl community and audience.

Stay in contact with Tunteeya Yamoka, The Ikigai Psychologist via website at www.ikigaipsychology.com   and instagram @ikigai_psychology

I truly hope that tuning into this weeks #spaitgirl podcast show was of help during this global pandemic.

If you would like to ask any questions for Tunteeya Yamoka’s future guest appearances or have a podcast show topic suggestion please send your ideas through to:

email to: info@spaitgirl.com or DM the #spaitgirl instagram podcast page @spaitgirl to let me know I am creating the shows especially for you so the more feedback and comments on the show the better.

After you tune into this brand new episode 50 of the #spaitgirl talkshow with Yvette Le Blowitz and our very special guest Tunteeya Yamoka, The Ikigai Psychologist……

Now that I have given you the low down I can’t wait for you to listen in – link below

ep50 of the #SPAITGIRL TALK SHOW PODCAST with Yvette Le Blowitz – How to Cope Better during a Global Pandemic and Crisis with Tunteeya Yamoka, The Ikigai Psychologist


you can also find this episode on Spotify, Player FM plus so many other podcast apps

just search on google for #SPAITGIRL Talk Show with Yvette Le Blowitz and all of the options will coming up.


After you tune in – I would LOVE FOR YOU TO – subscribe and leave a 5* rating and review in support 

I would really love to read your comment to hear what you think – was this podcast show of interest? did you learn something

from tuning in? was it of value? I am creating the podcast shows especially for you so I can’t wait to read your review so I actually know.



Yvette Le Blowitz


Podcast Host @spaitgirl


Thanks for Being Part of the #spaitgirl community 

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OUT NOW It Starts With Me by Yvette Le Blowitz 

A Book to help inspire you to become your own best version and to cultivate your own self care rituals too