Covid19 is adding so much stress to our lives.
Prolonged stress can take a real toll on our mental health and the way we feel from within.
So how can we reduce stress during a Global Pandemic and Global Crisis?
Dr. Peta Stapleton has 25 years experience as a registered Clinical & Health Psychologist & is currently an Associate Professor in Psychology at Bond University in Australia.
In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards shares her words of wisdom on how trying tapping EFT amongst others things like exercise can help.
Dr. Peta Stapleton is a world leading researcher in EFT or tapping as it also know and has establsihed herself as one of Australia’s leading online Health Professionals.
Her research focuses on psychological trials into new therapies in the area of obesity and weight management.
One of her most significant contributions in her life has been to lead world-first randomised clinical trials investigating the effectiveness of EFT.
Dr. Peta Stapleton runs a series of workshop trainings throughout Australia teaching Allied Health Professionals and Teachers EFT Tapping and is co-founder of Mind Heart Connect, an event which raises awareness of the mind-body connection through evidence based practices.
Dr. Peta Stapleton has released her latest book – The Science Behind Tapping and is a Hay House Author.
Her latest book, The Science Behind Tapping: A Proven Stress Management brings together the history and cutting-edge research on tapping. She also shares how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma and more.
Dr. Stapleton’s own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective , valid for of therapy.
In The Science behind Tapping, you’ll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a begginer’s guide to EFT, which includes tapping statements and phrases, as well as helpful charts wooing the location of tapping acupoints on the face and upper body.
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Yvette Le Blowitz
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