EP.76 HOW TO BREAK UP WITH FRIENDS with Dr Hannah Korrel
Dr Hannah Korrel is a Neuropsychologist who has spent over a decade becoming an expert why the brain makes us do the things we do (and sometimes don’t want to do).
Dr Hannah Korrel is a fierce mental health advocate, and brings neurology and pyschology together to explain common life dilemmas, minus the B.S.
Hannah also helps people to learn kickass assertiveness skills through her app Assert Yourself and she has also launched her brand new book:
How to Break Up with Friends by Dr Hannah Korrel – is a no-bullsh*t – essential guide for anyone devoting their precious time and energy to maintaining friendships with toxic friends.
In this episode 76 our Podcast Guest
Dr Hannah Korrel shares her
– own personal How to Break Up With Friends Story
– how to identify, the bad friend in your life
– what true friendship should look like
– how to become your own best friend
– what having toxic friends in your life does to your brain and your mental health and body too
– what inspired her to write her brand new book
– how to break up with toxic friends, should we ghost them, block them, unfriend them on facebook, avoid them, distance ourselves
Plus we talk about so much more from social media, how to become self aware how others make us feel, how to improve our mental health, reduce anxiety, depression and stress by choosing to spend time with the right people vs toxic people.
Grab a copy of Dr Hannah Korrel’s Brand New Book via Amazon – How To Break Up With Friends: From Friendshit to Friendsplit – a guide to ditching crappy companions
or if you live in Australia head to Big W or your nearest book store to grab a copy.
Hashtag #spaitgirlbookclub #spaitgirl to share your brand new book
Tune In to Episode 76 via Apple Podcast
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Available to Watch on the Spa it Girl You Tube Channel
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Stay in contact with our Podcast Guest:
Dr Hannah Korrel
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