EP.86 – The Power of Affirmations with Mamta Saha, Psychologist

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.86 – The Power of Affirmations with Mamta Saha, Psychologist 

Mamta Saha is a Psychologist based in London and Dubai, a Podcast Host of Saha Mindset and a Coach Empowering Women to Step Into Their Highest Selves.

Mamta is a regular Media Contributor on BBC and Sky News for her views on gender equality, female empowerment and executive leadership.

Mamta is know for her iconic affirmations cards to empower, heal and restore anyone who reads them.  She has conducted extensive research around the power of affirmation and their psychological power to shift emotions, attitudes and states of mind.

In episode 86 our Podcast Guest

Mamta Saha, Psychologist 

– what inspired her to become a Qualified Psychologist

– what inspired her to want to learn more about meditation, yoga, affirmations, self love and spirituality

– how we can make self care Psychology away of life

– what her self care rituals as a Psychologist

– the importance of practicing emotional hygiene

– what inspired her to want to create her iconic affirmations cards

– how we can set our daily intentions in the morning

– things we can do to feel less anxious and stressed inside

– things we can do to create our own inner peace when the outside world and environment is not sharing this daily on their news feeds.

– how to overcome grief and things you can do to feel more grounded, secure and connected to a lost loved one.

– self love, self care, mental health, motherhood, community, raising each other up

plus we talk about so much more

Now I have given you the low down Get Ready to

Tune into the #SPAITGIRL Podcast

EP86 – OUT NOW on Apple Podcasts 

OUT NOW on Spotify Podcasts, Google 

search for #spaitgirl on any podcast app or on google to find the show


Available to watch on Youtube Channel – Spa it Girl

Press the Play Button Below


Stay in contact with our Podcast Guest:

Mamta Saha 

Instagram: @saha_mamta


IN SUPPORT – Little Random Act of Kindness 

After you tune into this episode

I would LOVE for you to

subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

leave a 5* rating and review

– tell a friend, family member, or anyone you meet along the way too.


Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl


Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz


For Your Chance To Be Featured at www.spaitgirl.com

Email: info@spaitgirl.com with your proposal 

Be Social – Hashtag #spaitgirl to share what you are up to



Please note – Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com – should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com