EP.88 – Clean Mind, Clean Body with Tara Stiles, founder of Strala, Best Selling Author, Wellness Expert

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.88 –  Clean Mind, Clean Body with Tara Stiles, global yoga, movement, wellness expert, author and founder of Strala Yoga.

Tara Stiles has been Named “Yoga Rebel” by New York Times.

Tara Stiles, founder of Strala brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition and everyday well-being.

Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara’s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

She lives in New York City with her husband Mike Taylor and their daughter Daisy.

In this episode 88  Tara Stiles shares more about her brand new book: Clean Mind, Clean Body – 28-day detox for body and mind

Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

In this episode 88 our Podcast Guest

Tara Stiles, founder of Strala, Best Selling Author, Wellness Expert

– her personal story

– what inspired her to start Strala Yoga

– what her self care rituals are

– what being a Mum is really like

– what her skincare routine looks like

– things she is now doing due to covid19 and the global pandemic

– how we can all feel better from within

– how to create space within

– how to find peace within

– how we can go through our day with ease

– how to naturally go through with the flow

– how to de-stress by using the power of your own breath {Tara Stiles even takes us through a guided meditation so we can learn how to}

– how to quieten our mind chatter and constant worrying thoughts

– what inspired her to write her brand new book – Clean Mind, Clean Body

– what her brand new book – Clean Mind, Clean Body is all about

– how we can have our own reset and embark on a 28-day detox through the Clean Mind, Clean Body book

– how we can practice Strala yoga with Tara Stiles from the comfort of our own homes

Plus we talk about so much more of course…

Grab a copy of Tara Stiles – Clean Mind, Clean Body

via our #spaitgirl affiliated – Amazon link below

or visit www.tarastiles.com/books  to buy your copy

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Hashtag #spaitgirlbookclub #spaitgirl #tarastiles #cleanmindcleanbody to share the LOVE

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TUNE INTO THE Episode 88 –  Apple Podcasts 

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Stay in contact with our Podcast Guest:

Tara Stiles

Website: www.tarastiles.com

Instagram: @tarastiles

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