Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.91 – STAYING ALIVE – The Science of Living Healthier, Happier and Longer with Dr Kate Gregorevic, Specialist Australian Geriatrician, Internal Medicine Physician
Dr Kate Gregorevic is a geriatrician and internal medicine physician. She works in both acute hospital medicine and community settings.
She has also completed a PhD looking at the impact of positive psychosocial factors in the development of frailty in order adults. She has published multiple studies in this area.
Lifestyle medicine is a core feature of Kate’s clinical practice and nutrition, exercise and sleep are integral to developing plans to optimise her patients’ health.
Her approach goes beyond physical by working with people to identify their own priorities and values, and always centring these in any management plans.
Kate feels that it is incredibly important to provide accurate lifestyle strategies for health to as many people possible, so she has been published extensively, including Sydney Morning Herald, The Age, news.com.au, WHIMN and Mamamia. She has been hear on ABC breakfast radio and 3AW.
Kate is also the director of Project Three Six Twelve, an online wellbeing and exercise program giving women over 40 the tools they need to improve strength and vitality. Kate lives in Melbourne with her husband and three children.
Dr Kate Gregorevic is also the Author of: STAYING ALIVE – The Science of Living Healthier, Happier and Longer.
In Staying Alive you’ll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia.
In EP.91 our Podcast Guest
Dr Kate Gregorevic, Specialist Australian Geriatrician, Internal Medicine Physician shares:
– her personal story
– what inspired her to book – Staying Alive
– the science of living healthier, happier and longer
– how to avoid or manage major diseases that impact us as we age, including heart health, diabetes and dementia
– key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health
– how we can thrive and live better for longer
– her own self care rituals
Plus we talk about so much more of course…
Grab a copy of Dr Kate Gregorevic – STAYING ALIVE book
via our #spaitgirl affiliated online book store – Booktopia *click here
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TUNE INTO THE – EPISODE 91
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Available to watch on Youtube Channel – Spa it Girl
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Stay in contact with our Podcast Guest:
Dr Kate Gregorevic
Website: www.projectthreesixtwelve.com
Instagram: @drkate_gregorevic
Instagram: @project_threesixtwelve
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