EP.102 – Self-Care Healing w/Krista Nerestant, founder of #SELF-ish Lifestyle, Author

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 102 – Self-Care Healing with Krista Nerestant, founder of #SELF-ish Lifestyle, Author 

Krista Nerestant is the founder of the #SELF-ish Lifestyle approach, goal is to encourage, empower and elevate the self-care journey of women.

She is a spiritual medium and teacher, a certified neuro linguistic programming life coach and hypnotist specialising in the satir method of transformational systemic therapy.

She is a Podcast host of Self Care Tuesdays and is an inspirational speaker that focuses on the power of understanding the four bodies of our unique self – physical, mental, emotional and spiritual.

Krista Nerestant has also just released her memoirIndestructible: The Hidden Gifts of Trauma which looks at how she learned to extract life-healing lessons while overcoming a violent past, with the hope of inspiring and teaching survivors to approach personal wounds as a gateway to unleashing their own self-actualization.

In Episode 102– Podcast Guest, Krista Nerestant shares: *click here to listen on Apple Podcasts

– her personal story

– what inspired her to write her memoir book – Indestructible: The Hidden Gifts of Trauma

– things she has done to help overcome trauma that happened us a young girl growing up in the Phillipines

– what her self care rituals are

– why she was inspired to found #SELF-ish Lifestyle

Plus we talk about all things from overcoming trauma, adversity, choosing a growth mindset vs victim mindset, starting over again, mental health, healing, wellness, spirituality

Get Ready to TUNE INTO – EPISODE 102

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Episode 102 – #spaitgirl talk show with Yvette Le Blowitz 

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Stay in contact with our Podcast Guest:

Krista Nerestant, Founder of #SELF-ish Lifestyle

Website: www.self-ishlifestyle.com 

Instagram: @selfishlifestyleapproach

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