EP.103 – The 16:8 Intermittent Fasting Lifestyle Plan w/Jaime Rose Chambers, Accredited Practising Dietitian & Nutritionist

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 103 – The 16:8 Intermittent Fasting Lifestyle Plan with Jaime Rose Chambers 

Jamie Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies.

She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.

Jamie is a well-respected voice in diet and nutrition , and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women’s Weekly.  She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

In this Podcast Episode 103 our Podcast Guest – Jamie Rose Chambers shares: 

– a little bit about herself

– what inspired her to write her book – The 16:8 Intermittent Fasting Lifestyle Plan

– what 16:8 Intermittent Fasting Is?

– the health benefits of 16:8 Intermittent Fasting

– the latest science 16:8 – brain health, gut health,

– what are some things we can do if we want to give 16:8 Intermittent Fasting a Go?

– what her self care rituals are as a busy working Mum

Plus we talk about so much more of course – like what to do when you are craving Cadbury Chocolate from mid afternoon or the moment you walk past it in the Supermarket and notice a whole family size block is on sale for $2.50 – Say What…

Get Ready To Tune In to Episode 103 *click here

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Episode 103 – #spaitgirl talk show with Yvette Le Blowitz 

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  • Grab a copy – The 16:8 Intermittent Fasting Lifestyle Plan by Jamie Rose Chambers

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Stay in contact with our Podcast Guest:

Jamie Rose Chambers 

Website: www.jaimerosenutrition.com.au

Instagram: @jaimerose_nutrition 

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