EP.104 – Healthy Tech Habits – The Tech Solution w/Dr. Shimi Kang, MD, Harvard-Trained Psychiatrist

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 104Healthy Tech Habits – The Tech Solution w/Dr. Shimi Kang, MD. 

Dr. Shimi Kang,MD.  is an award-winning, Harvard-trained doctor, researcher, media expert, writer, and keynote speaker who specializes in how the mind works.

Dr. Kang provide’s science-based solutions for innovation, leadership, wellness, and resilience and her expertise lies in the neuroscience of mental health, addiction, motivation, relationships, and optimal performance.

Dr. Kang has spent over 20 years in researching, treating, and working with people from all walks of life.

She is passionate about providing science-based tools that optimise the power of the human brain.

She is the founder of Dolphin Kids: Future-Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show “Mental Wealth with Dr. Shimi Kang”.

She is the author of The Dolphin Parent: A Guide to Raising Healthy Happy, and Self-Motivated Kids (Penguin Random House 2014) and The Self Motivated Kid (Penguin Tarcher 2015).

The Dolphin Parent is a #1 National Bestseller and The Self-Motivated Kid won the 2015 US News International Book Award in the Parenting and Family Category.

Her books have been released in 12 countries around the world and her newest title is: The Tech Solution: Creating Healthy Habits for Kids Growing up in a Digital World.

Dr. Kang is represented as a national celebrity speaker with the Speaker’s Spotlight Bureau and is a TEDx Speaker with millions of views.

She is a seasoned media specialist, know for discussing both common and complex conditions.

You can find some of her articles and appearances in major media outlets, including BBC World News, Washington Post, the Huffington Post, CBC, Psychology Today, South China Morning Post, TIME Magazine, NPR, UK Daily Mail, Der Speigel Al Jazeera, SETV-Shanghai, and Times of India.

She’s currently a contracted expert contributor to the Canadian Broadcasting Corporation (CBC).

She’s the past Medical Director for Child and Youth Mental Health for Vancouver community, the founder of the Provincial Youth Concurrent Disorders Program at BC Children’s Hospital, and the founder of Youth, Culture, and Mental Health Fund for the BC Mental Health Foundation.

Dr. Kang is a Clinical Associate Professor at the University of British Columbia and has been involved in researching and teaching the science of motivation as it applies to behavior change, mental health and addictions.

As a result of her endeavors and outstanding community service, Dr. Kang was honored with the YWCA Woman of Distinction Award, Queen Elizabeth II Diamond Jubilee Medal, and the Sikh Centennial Foundation National Award.

She has received five national awards in the field of addictions and mental health including the American Academy of Addiction Psychiatry Research Award and an American Society of Addiction Medicine (ASAM) Award.

Dr. Kang is most proud of receiving the Diamond Jubilee Medal for her years of outstanding community service and of being the mother of three awesome but exhausting children.

Below are some free resources thanks to Dr. Shimi Kang, MD

www.drshimikang.com/the-tech-solution/

Dolphin Kids also has great free resources including free lesson plans for teachers and a 1 hour video webinar on Healthy Tech Diet

www.dolphinkids.ca/dolphin-kids-resources/

In Episode 104 – our Podcast Guest – Dr. Shimi Kang MD shares: 

– a little bit about herself

– what inspired her to write her brand new book – The Tech Solution

– what her self care rituals are

– brain health

– mental health

– how to set healthy tech use boundaries

– how important our spa therapist are

– the importance of spa and wellness

Plus we talk about so much more of course

Get Ready To Tune In to Episode 104 *click here

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Episode 104 – #spaitgirl talk show with Yvette Le Blowitz 

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Stay in contact with our Podcast Guest:

Dr. Shimi Kang MD.

Website www.drshimikang.com

Instagram: @drshimikang

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