EP.115 – Can’t Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 115 – Can’t Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author

Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher.  A longtime student of Eastern spirituality, mindfulness practices form the ground of her work.

She is the author of Can’t Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential.

Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media.

She is also a regular writer, blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists.

Nancy’s latest book Can’t Stop Thinking offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry and unhappiness: change your relationship with your thoughts.

Using a powerful blend of mindfulness and awareness practices, learn how to surrender your thinking mind and end repetitive thinking, rumination and self-criticism, freeing you up to discover a life of self-compassion, presence, peace and joy.

In Episode 115 – Podcast Guest – Nancy Colier shares:

– a little bit about herself

– what inspired her brand new book – Can’t Stop Thinking

– how to let go of anxiety

– how to stop self-criticism, resentment, catastrophizing

– what mindfulness is

– how you can become mindful and present

– how to overcome a thinking addiction

– how to overcome a social media or technology addiction

– how to set healthy tech boundaries

– things to help with your Mental Health

– how to build a happier healthier relationship with those you love

– how to become spiritually connected

– is becoming a personal brand and obsessing about gaining more followers and likes the real secret to happiness

– how to accept who you are without having to prove who you are

– what her self care rituals are

– mental health during a global pandemic and beyond

Plus we talk about so much more of course

Get Ready to Tune In EP.115  *click here

Get Ready to Tune Into Episode 115

Episode 115 – #spaitgirl talk show with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app 

——–

Available to watch on Youtube Channel – Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

——

JOIN OUR #SPAITGIRL BOOK CLUB

  • Grab a copy of Can’t Stop Thinking by Nancy Colier 

search for any book title – via Booktopia our affiliated online book store  *click here

  • Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl – to share when you are reading our podcast guest’s book or any other book you are currently reading too

Stay in contact with our Podcast Guest:

Nancy Coiler

Website: www.nancycolier.com

—-

IN SUPPORT – Little Random Act of Kindness 

After you tune into this episode

I would LOVE for you to

subscribe to the #spaitgirl podcast show with Yvette Le Blowitz – on any podcast app you listen to the show on

leave a 5* rating and review 

– tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

– re-share this episode on social media – hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}

———-

Stay in Touch 

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

——

Stay In Touch with Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

——-

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: info@spaitgirl.com

—-

JOIN OUR #SPAITGIRL BOOK CLUB

HOW – show off your BOOKS, and inspire our globally community – to read, learn, develop and grow.

  • Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl – to share what book you are currently reading 

p.s – my book is OUT NOW – It Starts With Me by Yvette Le Blowitz – add it to your reading list

———

Please noteAffiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.