Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Create a kinder, more balanced, sustainable world from the inside out.
Learn to befriend your body and discover how best to care for yourself day by day and Season by Season with Ayurveda, India’s ancient holistic healing system
EP.130 – The Everyday Ayurveda Guide to Self-Care with Kate O’Donnell, Certified Ayurvedic Practitioner, Author
Kate O’Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.
She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorised Ashtanga Yoga Instructor, she teaches yoga in Boston and Portland, Maine and has travelled to India numerous times for study.
Kate began yoga by Accident in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s understanding Ayurveda and Yoga.
After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sarah Jois to teach the Primary and Intermediate Series of Ashtanga Yoga. She teaches week-long mysore immersions annually in Portland ME, Boston and abroad.
Kate also specialises in Ayurvedic education, cooking skills and cleansing programs, offering on-line programs, residential immersions and training and individual consultations. Her Ayurveda and Yoga offerings aim to help others come closer to their true nature.
Kate has recently launched a series of on-line courses through The Ayurvedic Living Institute.
In this podcast episode 130 – Discover the best way to care for yourself day by day and season by season.
Embrace the Ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself.
Kate O’Donnell is the Author of The Everyday Ayurveda Guide to Self-Care and this detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine, from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises and eating with intention to uplight your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care you will get acquainted with the tradition of Ayurveda and better understand your dosas (metabolic tendencies) and basic Ayurvedic anatomy.
Discover the art of the self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, species and herbs carry medicinal qualities that support cleansing, rejuvenation and management of common ailments.
In Episode 130 – Podcast Guest
Kate O’Donnell shares:
– a little bit about herself
– what inspired her to write her books
– what Ayurveda is and the holistic health benefits
– a couple of Ayurveda self-care rituals to try
– discover the best ways to care for yourself
– eating with the seasons
– going with the flow of rythmns
– her go-to Ayurveda recipe to make
– what her self care rituals are
Plus we talk about so much more……
Get Ready to Tune into Episode 130 *click here
Episode 130 – #spaitgirl talk show with Yvette Le Blowitz
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Podcast Guest
Kate O’Donnell
Ayurveda Practitioner, Book Author
Website www.kateodonnell.yoga
Instagram: @kateodonnell.ayurveda
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Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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Please note – The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.
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