Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.135 – Trust Yourself with Melody Wilding, Executive Coach, Author
Melody Wilding is an executive and leadership coach for smart, sensitive high-achievers who are tired of getting in their own way.
Through her coaching programs, talks, small-group workshops, and articles, she’s here to help you break free from self-doubt and overwhelm, master your emotions and use your sensitivity as the superpower that it is.
Recently named one of Business Insider’s “Most Innovative Coaches”, Melody coined the groundbreaking idea of “sensitive striving”.
She has helped CEOs, Fortune 500 executives to top performers at the world’s most successful companies including Google, Facebook, JP Morgan, Verizon, and more.
Her work has been featured in The New York Times, The Oprah Magazine, NBC News and dozens of other high-profile publications.
Melody Wilding is a Sensitive Striver herself, a licensed social worker with a Masters Degree from Columbia University, and a former researcher at Rutgers University.
She is a professor of Human Behaviour at Hunter College and is a contributor to Harvard Business Review, Forbes and Business Insider.
As an Executive Coach she helps Sensitive Strivers to break free from imposter syndrome and overthinking so they can find the confidence to lead effectively.
After working with her coaching clients she discovered that many others struggle with problems like overthinking, emotional reactivity, perfectionism and poor boundaries to name a few.
Now a decade later Melody Wilding has helped thousands of sensitive high-achievers to get out of their own way, master their sensitivity and discover ways to enjoy success however they define it without self-doubt, stress and emotional overwhelm.
Melody Wilding, LMSW is the Author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.
In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies that you can use to reclaim control of your life and reach your full potential.
Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively.
In Episode 135 – Podcast Guest
Melody Wilding shares:
– a little bit about herself
– what inspired her to write her book – Trust Yourself
– what a Sensitive Striver is
– how to rediscover your sensitivity as a superpower
– how to achieve confidence and overcome imposter syndrome
– how to build resilience and bounce back from setbacks
– how to overcome Self-Doubt
– how to enjoy your success without sacrificing your well-being
– how to trust yourself
– how to develop a growth mindset
– what is imposter syndrome and how to overcome it
– people pleasing
– the spotlight effect
– how to switch off your overthinking mind especially at night
– setting boundaries
– how to find your voice and speak with confidence
– what her self-care rituals are
Plus we talk about so much more of course – because it’s a TALK SHOW……
Get Ready to Tune into Episode 135 *click here
Episode 135 – #spaitgirl talk show with Yvette Le Blowitz
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Please note – The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.