EP.136 – Plan B – A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.136 – Plan B – A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author

Shannah Kennedy is one of Australia’s foremost strategic life coaches.  She works to transform her clients’ careers wellbeing and lives.

She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals.

Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment.

She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor, and a wife and mother of two.

Shannah lives and dances with chronic fatigue syndrome and depression and is committed to living her best and most energetic life based on her values and commitment to authenticity.

Shannah is a master of simplicity and presents the most powerful and essential life and wellness skill sets to transform the way you live and work, create clarity, direction and purpose, and shine a light on the benefits of self-care, self-management and self-leadership.

In this Podcast Episode 136

Yvette Le Blowitz, Podcast Host sits down with Shannah Kennedy to find out more about her brand new book Plan B – A guide to navigating and embracing change published by Penguin.

Change can turn our plans, our lives and our dreams upside down.  Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change of process and create an alternative plan will be the key to your future happiness.

Shannah Kennedy, bestselling author of The Life Plan, has created a simple yet powerful four-part guide that is designed to give you the confidence to accept, heal, grow and adapt.

Full of practical tips and exercises to help you process your emotions, restore and recover, shift your mindset, set clear goals and take control, Plan B is your roadmap to finding happiness once again.

In Episode 136 – Podcast Guest 

Shannah Kennedy shares:

– a little bit about herself

– what inspired her to write her book – Plan B

– how to navigate the change process

– why it’s important to make time to heal, grieve and reset

– how we can move forward with clarity, direction and purpose once again

– how to adapt to change with confidence, openness and acceptance

– how to shift your mindset

– how to set clear goals and take control

– how to find happiness once again

– how to make the most of the lockdown

– how to create a new Life Plan

– how to embrace the now

– practical tips when going through extended lockdowns

– her self-care rituals

Plus we talk about so much more of course – because it’s a TALK SHOW……

Get Ready to Tune into Episode 136 *click here


Episode 136 – #spaitgirl talk show with Yvette Le Blowitz 

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Podcast Guest

Shannah Kennedy 

Life Coach, Bestselling Author

Website www.shannahkennedy.com

Instagram @shannahkennedy


Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com


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Please note – The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.