EP.147 – Setting Boundaries with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.147 – Setting Boundaries with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker 

Dr Rebecca Ray is a Pilot turned Clinical Psychologist, Author, Speaker and Student of life.

Rebecca has been a clinical psychologist for the best part of two decades and is the Author of four books including The Art of Self-Kindness and The Universe Listens to Brave.

Rebecca uses a science-backed, heart and hard truth approach to helping big-picture thinking people like you, live a life that’s fulfilling, unapologetic and free.

Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves.

Her latest book Setting Boundaries is to just about saying ‘no’.

It is about discovering our value, pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others when they are not in alignment with out authentic self.

Setting Boundaries will help you define your circles of empowerment.

It will help you understand that boundaries are not just about knowing when to say no.

Boundaries are the natural result of knowing your worth, trusting your instincts and listening to your inner leader.

In the face of ever-increasing professional and personal demands, it is easy to exhaust your time and energy in ways that don’t serve your goals or values.

Setting Boundaries will help you overcome the day-to-day situations and the interactions that make life difficult, like:

  • The consistently-late friend, whose repeated behaviour signifies their time is more important than yours
  • The partner who thoughtlessly assumes you will manage the home-schooling of your shared children
  • The work colleague who consistently ends up passing the undesirable tasks on to you.

These ‘boundary pushers’ can leave you feeling stressed, drained or dissatisfied, but never fear, Setting Boundaries is your guide to taking your power back.

In this podcast episode 147

Yvette Le Blowitz Podcast Host sits down with Dr Rebecca Ray to find out how we can set our own boundaries and recognised when they have been crossed in order to prevent burnout.

In Podcast Episode 147

Dr Rebecca Ray shares:

– a little bit about herself

– how her Setting Boundaries book journey unfolded

– how to identify and set your boundaries

–  how to know if your boundaries have been crossed

– how to communicate your own boundaries with anyone

– how to say NO when you are a people pleaser at heart

– how to know your worth, trust your instinct and listen to your inner leader

– what some of her self-care rituals are

Plus we talk about so much more

Get Ready to TUNE IN *click here

Tune into Episode 147

Episode 147 – #spaitgirl talk show with Yvette Le Blowitz 

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Podcast Guest

Dr Rebecca Ray


Speaker, Author

Website www.rebeccaray.com

Instagram @drrebeccaray


Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com


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Please note – The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.