EP.148 – Breathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Women’s Empowerment Coach, Author
Shonda Moralis, MSW, LCSW, is Psychotherapist, Women’s Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening.
She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.
Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults.
She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick.
BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don’t have time for Mindfulness, reset, refocus and find your work-life balance.
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance?
Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules.
She also shares some of her go-to five minute mindful breaks that you can also try each prompted by every day situations.
Learn How to: Breathe to promote calm and awareness with meditation.
Get Ready to: Empower yourself with assertiveness and self-confidence and Achieve your dreams by setting and conquering your goals.
In this podcast episode 148
In Podcast Episode 148
Shonda Moralis shares:
– a little bit about herself
– how her Author Journey unfolded
– is Work-Life-Balance a Myth
– how to empower yourself
– how to Breathe to promote calm and awareness
– how to practice Mindfulness when you don’t time
– how to build Self-Care and Mindful Breaks into your busy day
– her own Self-Care Rituals as a Busy Mum
Plus we talk about so much more
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Tune into Episode 148
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Please note – The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.