HIIT the Spot – Spa it Girl

HIIT – High Intensity Interval Training is exactly that bursts of high intensity workout periods, followed by less-intense workout periods and even a little bit of rest. HIIT is […] More

3 Weekend Workout Classes

Did you miss your gym class today? That’s ok because I have tried, tested and approved 3 workouts classes for you. Each workout is totally different so choose the one that feels […] More

Let’s HULA HOOP

It’s officially the 1st day of Winter – well in Australia that is. It may be cold and miserable outside but that is still no excuse to […] More