Erica Joy Dunn, Spa it Girl Contributor – Breaks a Sweat an even get’s Wobbly Legs all from working out at SLT – New York’s Top Megaformer Workout Studio however […] More
Tone Your Body at SLT in New York City
Core Strength Workouts by Tara Stiles
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Workout Like a Celebrity with Simone De La Rue
Workout like a Celebrity with LA Celebrity Trainer Simone De La Rue creator of Body By Simone. Here are some of her high intensity dance cardio […] More
Pop Physique – Los Angeles, San Fransicso, NYC & now Canada
Pop Physique is A one hour ballet barre-based class, it takes the original, chic Lotte Berk concept that was created in London in the 50s to […] More
Mood Match Your Workout
Whether you’re happy, sad, pumped up or frazzled, there’s a perfect workout for your frame of mind Let’s face it, leaping about to loud music […] More
Pop Pilates – Spa it Girl
Could you BE the next POP Pilates Instructor? or Student? Do you love Cassey Ho of Blogilates so much you want to follow in her footsteps? Now is […] More
What’s a GuavaPass? – Spa it Girl
Ever wondered what a GuavaPass is? Spa it Girl catches up with Alex Mount from GuavaPass in Hong Kong to give you the low down, […] More
Workouts to Make You Happy & Fit in 2017 – Spa it Girl
Can’t afford to join the gym? don’t live close to a Yoga Studio? That’s A-OK because Yvette Le Blowitz, founder of Spa it Girl suggests clearing some space at your […] More