Are you looking for a DanceClass that reminds you of your high school dance team that takes you back to your younger years? What if […] More
DanceBody NYC turned my I can’t Dance into I CAN DANCE
YOGA DETOX 7 DAY CHALLENGE
Hello Beautiful I hope you had the most amazing Christmas ever. I don’t know about you, but felt like I ate so much food that when it […] More
I did a Barre Tone Class at Barre Body in Sydney CBD
I did a Barre Tone Class at Barre Body in Sydney CBD and I loved it so much that I had to share it with you: […] More
I worked out at The Rope NYC with Amanda Kloots
The Rope NYC is NYC’s coolest workout studio and class to do when in New York City founded by Amanda Kloots. Amanda Kloots is an Awe Inspiring #GIRLBOSS #WONDERWOMEN Inspiration […] More
Tone Your Body at SLT in New York City
Erica Joy Dunn, Spa it Girl Contributor – Breaks a Sweat an even get’s Wobbly Legs all from working out at SLT – New York’s Top Megaformer Workout Studio however […] More
Core Strength Workouts by Tara Stiles
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Workout Like a Celebrity with Simone De La Rue
Workout like a Celebrity with LA Celebrity Trainer Simone De La Rue creator of Body By Simone. Here are some of her high intensity dance cardio […] More
Pop Physique – Los Angeles, San Fransicso, NYC & now Canada
Pop Physique is A one hour ballet barre-based class, it takes the original, chic Lotte Berk concept that was created in London in the 50s to […] More