Mood Match Your Workout

Whether you’re happy, sad, pumped up or frazzled, there’s a perfect workout for your frame of mind Let’s face it, leaping about to loud music […] More

Pop Pilates – Spa it Girl

Could you BE the next POP Pilates Instructor? or Student?  Do you love Cassey Ho of Blogilates so much you want to follow in her footsteps? Now is […] More