Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Core Strength Workouts by Tara Stiles
Yin Yoga Class – 1 hour of Indulgence with Brett Larkin
Surrender and let go of any stress or tension you might be holding on to with this One Hour Yin Yoga Class by Brett Larkin one of the World’s […] More
DUBAI, First Underwater Yoga Class
You can now be a Yogi Underwater at Atlantis, The Palm in Dubai are the First in Dubai to Host Underwater Yoga Classes in the Lost Chambers Aquarium […] More
20 Minute Yoga Flow to Feel Good
20 Minutes is all it takes to FEEL GOOD – roll out your yoga mat or grab a towel and get ready to stretch, unwind and […] More
Wanderlust 108 Sydney 2017 – SAT 8/4
Save the Date: 8th of April 2017 and Join SPA IT GIRL SYDNEY Amy Elizabeth at the Wanderlust 108 Sydney 2017 event. Wanderlust 108 is The World’s Only Mindful […] More
Urban Yoga a Must Visit in 2017
Forget turning to LA for COOL YOGA SH*T. Urban Yoga in Surry Hills, Australia is the COOLEST YOGA Studio to be practicing Downward Dogs at and a Must Visit in 2017. It’s […] More
How to Feel Grounded Within – Spa it Girl
Are you feeling a little bit unsettled, overwhelmed and insecure? Christmas Time can bring up so many different childhood emotions, it can bring up […] More
Exhale Spa: Barre Yoga Spa
Be a Spa it Girl at: Exhale Spa and Get Ready to Barre Yoga Spa Exhale and Find Inner Peace Within. Exhale Spa is set amongst some […] More