
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Surrender and let go of any stress or tension you might be holding on to with this One Hour Yin Yoga Class by Brett Larkin one of the World’s […] More
You can now be a Yogi Underwater at Atlantis, The Palm in Dubai are the First in Dubai to Host Underwater Yoga Classes in the Lost Chambers Aquarium […] More
20 Minutes is all it takes to FEEL GOOD – roll out your yoga mat or grab a towel and get ready to stretch, unwind and […] More
Save the Date: 8th of April 2017 and Join SPA IT GIRL SYDNEY Amy Elizabeth at the Wanderlust 108 Sydney 2017 event. Wanderlust 108 is The World’s Only Mindful […] More
Forget turning to LA for COOL YOGA SH*T. Urban Yoga in Surry Hills, Australia is the COOLEST YOGA Studio to be practicing Downward Dogs at and a Must Visit in 2017. It’s […] More
Are you feeling a little bit unsettled, overwhelmed and insecure? Christmas Time can bring up so many different childhood emotions, it can bring up […] More
Be a Spa it Girl at: Exhale Spa and Get Ready to Barre Yoga Spa Exhale and Find Inner Peace Within. Exhale Spa is set amongst some […] More