Aquaphysical is the latest group fitness class to emerge from the UK. The float fit® class is a 30 minute HIIT workout that includes burps, lunges, squats, mountain climbers, planks, yoga and pilates moves all done on water whilst on a aquabase platform. It’s a low impact, cross training class that will give your whole body a workout. It will strengthen your core, tone your body, challenge your balance and have you laughing, smiling and feeling good. I think it’s only a matter of time and London won’t be the only place offering Aquaphysical – float fit® classes.