In need of a little Weekend Workout Inspiration?
Try this Yoga Mat Workout by Yvette Le Blowitz – Qualified Personal Trainer with
Fitness Australia & founder of Spa it Girl www.spaitgirl.com
Spa it Girl Yoga Mat Workout Tips:
Roll out your Yoga Mat
Grab your water bottle
Hit the youtube play button above and just get started,
Follow the Spa it Girl Workout Moves and enjoy the Beautiful Song
You can learn the moves and do 10 reps x 4 rounds also.
For Beginners take out the jumps and take a step instead focus on your breath and holding your tummy in.
Take a Break when you need to.
Smile and Focus on your Alignment
Maintain your posture and become fully present.
Stretch at the end and make time to focus on your Breath.
Love, Light & Exercise
Yvette Le Blowitz @Spaitgirl