It’s been all over Social Media how the Victoria Secret Models get into Shape by Boxing Training.
But what if you can’t get to the Coolest Boxing Studio in New York City to Train Like a Victoria Secrets Model?
Then You Train Like a Spa it Girl with this 20 Minute at Home Shadow Boxing Workout Session instead.
Here is the Shadow Boxing – No-Contact – 20 minute Workout Routine:
Warm up: 3 x 2-minute rounds of jump rope with 30 seconds rest between each round.
Workout: 3 x 2-minute continuous rounds of shadow boxing to work on fundamental skills. Alternate between two minutes of speed punching; two minutes of the “jab, right punch, hook, uppercut” sequence; and two minutes of the “jab, right punch, hook, right punch” sequence. Between each round, complete 30 seconds of push ups.
2 x 2-minute continuous rounds of lateral movements with a medicine ball. Holding a 5- to 10-pound ball, shuffle side to side in a circle, changing directions every 15 seconds or so. In between each round, complete 30 seconds of squats with the medicine ball.
Abs: Without resting, grab a weighted medicine ball and complete one minute of Russian twists. Sit with your legs bent in front of you, knees on the floor. Tilt your torso back to a 45-degree angle and twist the medicine ball from side to side as fast as you can, touching it to the ground on each side. For a more difficult modification, lift your feet off the ground.
Finish with one minute of medicine ball crunches with your arms extended above your chest.
Cool down: Stretch.