image: Minimalist Baker
One of My Favourite Go-To Breakfasts is a Smoothie Bowl.
Thanks to our Spa it Girl Contributor, Dana from Minimalist Baker we have the Perfect 5 minute Smoothie Bowl Recipe for you that is Vegan and Gluten Free.
image: Minimalist Baker
recipe: SMOOTHIE BOWL
INGREDENTS
1 heaping cup (160 g) organic frozen mixed berries
1 (100 g) small ripe banana, sliced and frozen
2-3 Tbsp (30-45 ml) light coconut or almond milk, plus more as needed
optional: 1 scoop plain or vanilla protein powder of choice*
TOPPINGS
1 Tbsp (5 g) shredded unsweetened coconut (desiccated)
1 Tbsp (12 g) chia seeds
optional: Granola
optional: Fruit
Instructions
Add frozen berries and banana to a blender and blend on low until small bits remain – see photo.
image: Minimalist Baker
Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see above photo).
Scoop into 1-2 serving bowls and top with desired toppings (optional).
You can add chia seeds, and coconut, but strawberries, granola and a nut or seed butter would be great here, too it’s totally up to you.
Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Hashtag #IAMASPAITGIRL to share your Smoothie Bowl Inspiration.