In need of some Healthy Breakfast Inspiration then here it is an easy to make: Coconut Yoghurt Berry Breakfast.
Here is the low down on the ingredients we choose to use in this recipe:
Coconut Milk Yoghurt: it’s non-dairy alternative to yoghurt, or you can use Greek yoghurt, which has plenty of protein, or really any yoghurt – you choose it’s totally up to you.
Sunflower Seeds: to give it some crunch plus protein and magnesium, which helps put you in a good mood.
Berries: are loaded with antioxidants fibre and other nutrients, you can use any type of berries or fruit – you choose.
Cinnamon: this spice helps reduce inflammation in the body and regulate blood sugar.
Ingredients
* 1 cup unsweetened coconut milk yoghurt or (Greek Yoghurt)
* 2 tablespoons sunflower seeds
* 2 tablespoons shredded coconut (optional)
* Dash cinnamon
* ¼ cup berries of choice
* 1 teaspoon stevia to sweeten (optional)
How to Make it
1. In a bowl or glass add ½ cup coconut milk yoghurt.
2. Top with 1 tablespoon sunflower seeds, coconut, cinnamon and ⅛ cup berries.
3. Top with ½ cup coconut milk yogurt, 1 tablespoon sunflower seeds, coconut, cinnamon and ⅛ cup berries.
4. Top with optional stevia and serve.
Enjoy: Hashtag #iamaspaitgirl to share your #SPAITGIRL recipe inspiration