Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 102 – Self-Care Healing with Krista Nerestant, founder of #SELF-ish Lifestyle, Author
Krista Nerestant is the founder of the #SELF-ish Lifestyle approach, goal is to encourage, empower and elevate the self-care journey of women.
She is a spiritual medium and teacher, a certified neuro linguistic programming life coach and hypnotist specialising in the satir method of transformational systemic therapy.
She is a Podcast host of Self Care Tuesdays and is an inspirational speaker that focuses on the power of understanding the four bodies of our unique self – physical, mental, emotional and spiritual.
Krista Nerestant has also just released her memoir – Indestructible: The Hidden Gifts of Trauma which looks at how she learned to extract life-healing lessons while overcoming a violent past, with the hope of inspiring and teaching survivors to approach personal wounds as a gateway to unleashing their own self-actualization.
In Episode 102– Podcast Guest, Krista Nerestant shares: *click here to listen on Apple Podcasts
– her personal story
– what inspired her to write her memoir book – Indestructible: The Hidden Gifts of Trauma
– things she has done to help overcome trauma that happened us a young girl growing up in the Phillipines
– what her self care rituals are
– why she was inspired to found #SELF-ish Lifestyle
Plus we talk about all things from overcoming trauma, adversity, choosing a growth mindset vs victim mindset, starting over again, mental health, healing, wellness, spirituality
Get Ready to TUNE INTO – EPISODE 102
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Episode 102 – #spaitgirl talk show with Yvette Le Blowitz
available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps
or search for #spaitgirl on any podcast app
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Available to watch on Youtube Channel – Spa it Girl or Yvette Le Blowitz
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- Grab a copy Krista Nerestant – memoir book via her website Indestructible: The Hidden Gifts of Trauma
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Stay in contact with our Podcast Guest:
Krista Nerestant, Founder of #SELF-ish Lifestyle
Website: www.self-ishlifestyle.com
Instagram: @selfishlifestyleapproach
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Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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