Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 126 – Everything Isn’t Terrible with Dr Kathleen Smith, PhD, Licensed Therapist, Mental Health Writer and Author
Dr. Kathleen Smith is a licensed therapist and author of the new book: Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down published with Hachette Books.
A graduate of Harvard University and George Washington University, she’s written for popular websites like Salon, Slate, New York Magazine, Psychology Today, Lifehacker, Bustle, Everyday Health, Psycom, Psychotherapy Networker, Psychology Today, Counselling Today and many more.
Interviews with Kathleen have appeared in The New York Times, The Washington Post, Women’s Health Magazine, Women’s World Magazine, and television programs including Good Morning Washington.
She is a student of Bowen Family Systems Theory and an associate faculty member of the Bowen Center for the Study of the Family. Kathleen has a private practice in Washington, DC, and is the host of the TV show Family Matters, produced by the University of the District of Columbia.
Kathleen writes a free, weekly therapy newsletter on managing anxiety, called “The Anxious Overachiever”
Dr. Kathleen Smith is the author of Everything Isn’t Terrible which offers a smart, practical antidote to our anxiety ridden times.
Everything Isn’t Terrible is an informative and practical guide, featuring a healthy dose of humour for people who want to become beacons of calmness in their families, at work, and in our anxious world.
Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how to respond to it. Her book comprises of short chapters containing anecdotal examples from Smith’s work with her clients, in addition to engaging, actionable exercises for readers.
Everything Isn’t Terrible will give anyone who is suffering from anxiety all of the tools they need to finally calm down and in this podcast episode Dr Kathleen Smith shares more about what inspired her to write her book.
In Episode 126 – Podcast Guest
Dr Kathleen Smith shares:
– a little bit about herself
– what inspired her to write her book – Everything Isn’t Terrible
– what is Anxiety
– how to live a calmer, less anxious life
– how to ask someone to do a house core without raising your voice
– how to build happier, healthier family relationships
– how to let go of trying to control everything
– how to prevent family arguments and conflict
– why everything isn’t terrible
– what her self care rituals are
plus we talk about so much more…………
Get Ready to Tune into EP.126 *click here
Episode 126 – #spaitgirl talk show with Yvette Le Blowitz
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STAY IN TOUCH
Podcast Guest
Kathleen Smith, PhD
Licensed Therapist, Mental Health Writer and Author
Website: www.kathleensmith.net
Twitter @fangirltherapy
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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Please note – The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.