EP.197 – The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author
Self-talk matters, but what methods of building healthy self-talk actually work?
In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend.
Perhaps you want to be nicer to yourself but don’t really know how to get there.
Or maybe you’re someone who assumes self-criticism is a permanent part of your personality.
Rest assured you’re not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships.
Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse.
After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow, PhD offers “the self-talk workout” and doable exercises that can help you replace self-criticism with self-kindness and self-encouragement.
Specific self-talk strategies such as “Spot the success”, and “Allowing all feelings, skilfully,” require just a few minutes a day.
These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout.
Rachel Turow was born in San Francisco, California, and grew up in the Bay Area.
After completing a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine.
Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center.
Dr. Turow has adapted mindfulness-based treatment protocols for patients with post traumatic stress and depression, and has developed preventive programs to enhance students resilience and well-being.
Dr. Turow is a frequent speaker on topics relating to stress, trauma, mindfulness, dialectical behavior therapy, and self-compassion.
Yvette Le Blowitz Podcast Host talks with Dr. Rachel Goldsmith Turow, PhD to find out more about her book The Self-Talk Workout and how we can change the voice in our heads from self-criticism to self-love, self-kindness and self-compassion.
In Podcast Episode – EP.197
Dr Rachel Goldsmith Turow, PhD shares:
– a little bit about herself
– insights into her brand new book – The Self-Talk Workout
– overview of what self-talk is
– how to change your self-talk from self-critism to self-love, self-kindness and self-compassion
– doable exercises that can help you replace self-criticism with self-kindness and self-encouragement
– insights into the importance of self-talk for our mental health and wellbeing
– research findings on how self-talk practices can help anyone suffering with PTSD and Depression
– her own self-care and self-talk practices
Plus we talk about so much more….
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Dr. Rachel Goldsmith Turow, PhD.
Mindfulness Teacher, Speaker, Author
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Please note – The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.