Embark on Holiday for Your Mind, Body and Soul
Amidst green slopes, apple orchards and vine leaves, the family-owned Hotel Schwarzschmied in Lana, reflects the stunning beauty of South Tyrol, in Italy.
Offering guests spacious rooms and wellness program that includes a 1,000 square meter spa with views of the surrounding mountains, yoga, meditation, indoor and outdoor activities galore.
Hotel Schwarzschmied is suitable for solo travellers, couples, family or friends.
As the bright rooms and suites offer enough space in between your wellbeing activities.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time.
Schwarzschmied SPA take a holistic approach towards physical and mental wellbeing.
Slow Down –With a Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings.
Experience – Facials and body treatments, natural products, peelings, creams and fragrant lotions that will cleanse and tone your skin.
Massages, cold and hot baths, therapies and bodywork is designed to support your muscles and musculoskeletal system.
Spa Schwarzschmied use Susanne Kaufmann as it offers their guests the finest Alpine ingredients and it’s a crafted superior skincare range that nurtures the face and body.
Susanne Kaufmann is a true pioneer of natural beauty and blends her deep-rooted expertise in holistic skincare with the healing power of Alpine botanicals – a philosophy shaped by decades of spa heritage and a reverence for nature.
Every product is a reflection of Susanne’s vision: meticulously crafted under her gaze to support skin health while honouring the traditions of her home in Austria’s Bregenzerwald.
For more than 20 years, Susanne Kaufmann have harnessed the enduring power of Alpine botanicals – revered for their remarkable resilience in the harshest of environments and trusted by both modern science and generations of local wisdom.
Rich in antioxidants and known to support skin longevity, these potent plants work in harmony with the skin to strengthen, soothe and restore its natural vitality – offering their unique benefits with every application.
In the spa treatments you will find a selection of signature treatments by Susanne Kaufmann.
From the Spa Menu – Spa it Girl suggests trying
Susanne Kaufmann
Alkaline Detox Signature Treatment
50 Minutes
It’s an effective treatment that is tailored to cleansing and detoxifying the skin.
The Susanne Kaufmann Alkaline Detox Signature Treatment includes a case history of the skin, deep cleanse, peel, lymph drainage, and cleansing mask.
A gentle enzyme peel is applied to the face, neck, and chest. This stimulates the skin’s own regeneration process and restores its natural balance.
The skin is left looking radiant and harmonized. The treatment includes a prescription for personalized aftercare.
Susanne Kaufmann shares “ A healthy lifestyle cannot do without a good skin care. The body needs the right nutrients to stay healthy.
And it’s the same with the skin: natural, plant-based active ingredients, minerals and vitamins that foster cell renewal and have a great bioavailability.
When it comes to your Wellbeing during your stay at Hotel Schwarzschmied you can take part each day in the Arise Mindful Program.
Allow yourself to fall out of time for a moment, to let your gaze wander – from the outside to the inside. And suddenly, you’re fully with yourself.
Their weekly schedule offers everything from yoga and sound baths to dance and fitness classes – each designed to help you reconnect with yourself.
MORNING ARISE
In their morning yoga sessions, you can awaken your body and mind with gentle asanas. Meditations, breathing exercises, powerful poses, and soft stretches help you start the day with lightness and presence.
YIN YOGA
Yin Yoga is a gentle, meditative practice that invites you to slow down and deeply connect with your body awareness. The long-held poses calm the nervous system, release deeply rooted tension, and create space for inner clarity. It’s an invitation to let go, to feel, to become still. This is for anyone seeking deceleration and deep relaxation.
SOUND THERAPY
Sound therapy shifts brainwaves into a meditative state that promotes healing processes, emotional release, and energetic balance. This method can improve sleep, enhance mental clarity, and relieve physical tension. It also deepens the awareness of inner needs and fosters a sense of connection with something greater.
ARISE – MEDITATIVE JOURNEY OF AWARENESS
Guided meditative journeys into spaces of inner stillness help you find deep relaxation and inner stability. Learn how to consciously use your body to calm your nervous system and strengthen your inner balance. As you are guided with techniques based on biotransenergetics and polyvagal nervous system work this experience is pathway to inner peace and long-term stress management. With targeted relaxation exercises, you’ll enter a state of deep equilibrium.
THE FIVE TIBETANS
The Five Tibetans are a sequence of simple yet powerful physical exercises. Originating from the Tibetan monastic tradition, they are considered a source of energy, vitality, and inner balance. Performed in flowing repetition, they harmonize body, mind, and breath. Feel a calm presence and deep state of serenity.
ECSTATIC DANCE
Let go of everything and return to the rhythm of your body through free, mindful movement. In Ecstatic Dance, you will move freely, intuitively, wild or gentle – just as it flows within you. You will be guided by music and deep beats, get ready to open your body, release what no longer serves you, and refill yourself with pure joy for life.
KNEIPPING, MEDITATION & BREATHWORK This is an invigorating and refreshing experience. Kneipping in the river, meditation, and breathwork helps you to reconnect with your body and focus your mind. Find focus, calmness, and inner peace.
SLOW COOKING – MINDFUL COOKING CLASS
With mindfulness and health awareness at its core, this workshop creates light, wholesome dishes from fresh garden vegetables harvested directly from the adjacent Arnica field. The simple yet expressive culinary art combines freshness, a variety of spices, and conscious eating into an experience that nourishes body and soul. It also includes a garden tour and a recipe book to take home and recreate.
WIM HOF MORNING RITUAL
In this morning ritual, learn how to use your breath to control your body’s chemistry and benefit from the health advantages of cold plunges.
The Wim Hof Method – includes special breathing techniques that increase oxygen intake and stimulate your body to become resistant to the cold. Cold bathing improves both physical and mental health, contributes to better sleep and greater stress resilience, provides more energy in the long term, and strengthens the immune system.
Guided by a variety of teachers who care about you being in touch with your own nature, you’re invited to embark on this journey of discovery.
Other Activities to consider during your stay
Hiking – 2 guided hikes per week with our mountain guide.
Fitness – fitness room with a view of the vineyard.
Bike – free rental of city and mountain bikes, e-bikes for a surcharge.
Golf – preferential conditions on all golf courses in South Tyrol.
Walking – beautiful walking paths in the vicinity of the hotel.
POOLS – you will find a twenty-metre outdoor swimming pool that is heated all year round, filled with Grander water, it is peppered up by a large sunbathing area with a pergola and a view of the vineyards. There is also a ten-metre indoor pool too.
SAUNAS – Why? It get’s your circulation going and strengthen your immune system.
The bio-sauna and Finnish outdoor sauna activate your bodily awareness, breathing and flexibility.
Fresh Slow Food – Think Bread from Nals and the Ulten Valley, organic eggs from the Vinschgau Valley, tea from Bolzano, coffee from Fiè, honey, cheese and yoghurt also from the Ulten Valley.
Hotel Schwarzschmied knows all the farmers, producers and supplier personally.
They also obtain fresh vegetables and fruit as well as herbs from our own garden as well as from local and regional producers and direct marketers.
When farmers deliver their produce to our kitchen crew, you really grasp what Farm to Table means.
The family-owned Hotel Schwarzschmied is a wonderful retreat and a beautiful starting point to discover paths and roads, hikes and drives to the Ulten Valley, the Gampen Pass, the Vigiljoch, Merano, all along the wine route of the Adige towards Bolzano.
Book Your Stay at Hotel Schwarzschmied
Location
Hotel Schwarzschmied
Schmiedgasse 6
39011 Lana
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Photos Courtesy of Hotel Schwarzschmied
Spa it Girl is The World’s Largest Spa Travel, Self-Care online Community & Blog. Founded by The Original Spa Blogger, Yvette Le Blowitz is The World’s Leading Spa Wellness Travel Expert.