Escape Haven offers wellness retreats for women in Canggu, Bali, Indonesia.

Enjoy luxury accommodations, relaxation and rejuvenation activities.

From spa treatments, yoga classes, meditation you will find meaningful ways to reconnect to yourself and to nourish your mind, body and soul.

Escape Haven Health and Wellness Retreat packages are all 6 nights and 7 days in duration.

The packages are women-only and cater to all levels of age and experience.

All retreats come with and abundant array of signature inclusions such as airport transfers, delicious gourmet meals (aside from two dinners), an Escape Haven goodie bag, butler service, turn down service, an itinerary consultation with your designated facilitator.

Spa treatments, yoga and meditation are included in all retreats which naturally Spa it Girl adores.

Setting

In a trendy beach town – Canggu, Bali Indonesia.

The Escape Haven retreat space is bordered by a flowing river and within walking distance to Canggu’s best beaches, cafes, shops, spas and restaurants.

Facilities 

The custom-built resort is the largest of its kind in Bali.

Saltwater Lagoon Pool: Features a swim-up juice bar and an in-built fire pit.

Recovery Centre: Includes an infrared sauna, Moroccan-style ice plunge pool, and an 8-seat jacuzzi.

Wellness Spaces: Seven soundproofed spa treatment rooms and an open-air café, where you can order drinks and snacks all-day long.

Accomodation

17 private air-conditioned suites, some with private jacuzzis.

Escape Haven is a spacious, custom-built retreat and the complex is the largest of all Bali retreats.

Rather than sharing one villa, Escape Haven have huge grounds with different retreat wings that offer VIP suites and stunning spacious private rooms.

Offering a sense of privacy whilst still being nestled in a completely safe and secure retreat space.

Retreats 

From longevity, menopause, and detox.

Facilitated by leading holistic practitioners and women’s health experts and a team of healers, fitness experts, whole food chefs, Ayurveda nutritionist and movement experts.

Feel nurtured, safe and supported.

Diagnostic Testing

Start your journey with a comprehensive body scan to assess muscle mass, water retention, skeletal composition, and fat mass.

This personalised analysis provides the foundation for a retreat experience tailored to support your unique health needs.

The packages are overseen by the Escape Haven wellness team, who work with each guest to ensure their wellness goals are reached during their stay.

Spa Treatments 

Body

Experience specialised treatments that target common menopause symptoms like hot flushes, joint discomfort, and inflammation.

These carefully crafted therapies work to relieve tension and soothe the body, offering a comfortable path through the changes of menopause.

Facials

Revitalise your skin with collagen-boosting facials that relieve dryness, enhance hydration, and leave it glowing.

Each treatment, including the traditional gua sha technique, is designed to refresh and nourish, restoring radiance to your complexion.

Packages

Are designed to help you meet your wants and needs – whether you’re looking for a more active and challenging retreat journey, or a more relaxing, rejuvenating and healing experience – or something in between.

Flexibility

You choose how much or how little you do, everything is optional and Escape Haven recognise that everyone has different needs.

There is are no rigid schedules, or 5am starts.

You set your own pace.

Picture This

From your private suite, you can take a stroll through the tropical garden fringed paths.

Enjoy spa treatments in the in-house spa or take a refreshing dip in the huge salt-water lagoon-style swimming pool.

Relax with a good book in the shaded-lounge areas or apply your 50+ sunscreen and soak up the sunshine on a sun lounger by the pool.

Come nightfall, enjoy a butler-drawn aromatherapy-scented flower bath to ease you into a blissful slumber. Several rooms also have their own private jacuzzi.

In between your spa treatments and diverse selection of activities.

Contrast Therapy

Reduce inflammation and improve circulation with our contrast therapy offerings, including a cold plunge, sauna, and jacuzzi.

This daily routine is an excellent way to relax, reset, and refresh your body, enhancing your overall retreat experience.

Yoga & Meditation

Restore your body and mind with daily yoga and meditation sessions.

Focusing on yin and restorative classes, these practices help ease stress, promote relaxation, and rebalance your nervous system, grounding you deeply in each moment.

You can enjoy complimentary bike use and explore Canggu on your own terms-cycle down to Echo Beach, cruise around the surrounding rice fields or shop for something special to take home with you.

End Goal 

Escape Haven wants you to leave feeling empowered with tools, education and rituals to manage life transitions with ease, clarity and support.

Pricing

Packages for 2026/2027 start at approximately $2,595 USD for private rooms and $2,295 USD for twin-share.

Retreats run weekly from Saturday to Friday.

Location

Jl. Canggu Padang Linjong No.85D

Canggu

Bali 80351

Indonesia

www.escapehaven.com

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Escape Haven

Bali, Indonesia

Yvette Le Blowitz is a Spa Wellness Travel | Writer | Journalist | Speaker | Self-Help Author | Presenter | Podcast Host | Creator | Award Winning.

Spa it Girl www.spaitgirl.com is The World’s Go-To Guide, Blog, Website, Community for discovering The World’s Best Spas,  Spa Resorts, Spa Hotels, Wellness Retreats, Spa Wellness Destinations, Spa Wellness Hotels, Spa Wellness Resorts and Wellness Retreats.