F ZEEN KEFALONIA adults only luxury wellness retreat is nestled in a picturesque location on the western coast of Kefalonia, Greece.

The largest island in the Ionian, with endless untouched natural beauty.

The rainfall over the Winter months gives Kefalonia its lush, green vegetation.

Crystal clear waters hug the coastline, with stunning and quiet beaches, there are many hidden gems to explore.

The backdrop provided by the stunning Mount Aenos, creates a sub-tropical climate in Lourdas, decorating the beach front with banana trees.

F ZEEN KEFALONIA is surrounded by lush gardens, overlooking the sparkling lonian Sea, this wellness retreat offers a serene and idyllic setting for relaxation and rejuvenation.

Slow Nature Wellness

F ZEEN translates to bliss and it is the epitome of living a good life in which mind, body and soul are aligned and exist in harmony with nature.

This concept of wellness stems from Ancient Greek philosophy and embodies the art of living well, reminding us that a good life is one of balance and awareness.

Philosophy

Resolves around a space where guests can disconnect from the stresses of everyday life and reconnect with themselves, embracing a holistic approach to wellbeing.

Accommodation

Set across 10 acres of land with 69 rooms and 7 private villas.  

Each room has been finished with unique details including hand textured walls and antique furniture, a selection of which originates from a private collection.

Privacy is an essential part of relaxation and has been emphasised across all rooms, suites and villas.

Holistic Self-Care

The Ancient Greeks believed in the importance of incorporating self-care practices into their daily lives as they understood the benefits of a sustainable and consistent routine.

Commonly they would frequently use baths and steam rooms and enjoy exfoliating and massage treatments.

This combination would nourish and encourage the rejuvenation of the skin, help to detoxify the body, relax the mind and improve circulation.

IDOR Spa

Inspired by the Ancient Greek philosophy and holistic wellness.

Spa Facilities

Featuring treatment rooms and two steam rooms, the space was designed for recuperating.

Spa Treatments 

Experience a variety of holistic and nourishing treatments that will leave you feeling rejuvenated and relaxed. 

Spa Menu

Spa it Girl suggests trying these signature spa treatments

Sound Healing Massage

90 minutes

Enter a new dimension, using sound therapy to fine-tune your inner world.

Everything is made up of energy, each particle having its own frequency.

Singing bowls emit specific frequencies, bringing out countless health benefits.

This treatment is perfect for grounding, deep muscle relaxation and reducing stress.

The vibrations and sounds of the singing bowl are used to penetrate tense body tissue and target the central nervous system to relieve stress and calm the body.

Combined with essential oil blends to help calm restless thoughts and release any energetic blockages, leaving you feeling centered and relaxed.

KEFALONIAN Escape Ritual

90 minutes

Inspired by the untamed beauty of Kefalonia, this signature ritual offers a holistic journey to rejuvenation and renewal.

Begin with an invigorating full-body exfoliation using sugar, grated olive seed and silk, that will leave your skin smooth, radiant and refreshed.

A nourishing body mask with pink and white clay and extra virgin olive oil is then applied, deeply hydrating and detoxifying while enveloping you in the essence of the island.

The experience concludes with the hydrating application of their signature Body Elixir and a deeply relaxing back and foot massage, this helps to melt away tension whilst restoring balance to both your body and mind.

Reconnect with this celebration of Kefalonia’s natural and therapeutic elements.

The F ZEEN Experience

Included in your stay are Yoga, Aerial Yoga, Fitness and Pilates Classes (except Pilates Reformer).

Experienced instructors who will guide you through the classes.

You will be able to take a look at the weekly class schedule and do as much or as little as you like.

Soothe your nervous system through Meditation and Sound Healing Sessions or use the SUP Boards and Kayaks out on the water.

Enjoy guided hikes on Mount Ainos, Paradisi Beach, Lefka Beach and Stone Bridge of Grizata, overlooking the pristine shores of Kefalonia.

Take a dip in one of the swimming pools and read a book poolside. 

If you are feeling sporty, play a game of tennis or volleyball or practice your golf swing.

There are so many land, water activities to do, so make sure you pack your trainers, along with your activewear and swimwear for this wellness destination.

Yoga

A wide range of classes from Aerial Yoga, Yin Yoga, Vinyasa Yoga, Ashtanga Yoga, Meditation, Sound Therapy are available throughout the week.

Each outdoor yoga deck: Armonia, Zenia and Raw, has a unique characteristic, offering a natural ambience for yoga and meditation.

You will find Manduka eco yoga mats made from natural materials, non-slip, along with Manduka Blocks and Straps.

Large Silk Hammocks for Aerial Yoga and Meditation.

Pilates

Experienced Pilates instructors will guide you through invigorating classes, helping you strengthen your body, improve flexibility, and achieve inner balance in a serene luxurious environment.

Fitness

Exercise in the fresh air overlooking the beautiful views of the lonian Sea, surrounded by natural gardens.

Make use of the outstanding outdoor gym that is spread over three decks and contains the most up to date Technogym equipment.

Each deck boasts a wide range of equipment to cater to all training needs including TRX, suspension, boxing bag, skipping ropes and kettlebells.

You will find areas for Cross Fit, Calisthenics, Weight Training, Rowing, Running, Cycling and Boxing and much more.

Retreats

Throughout the season F ZEEN KEFALONIA offers a wide variety of mindful retreats centered around wellbeing.

Family-run retreats, inspired by the founders’ belief that wellness is all about balance.

Providing the perfect environment that encourages healing and balance within the mind, body and soul.

Nature Lovers

F ZEEN KEFALONIA gardens are home to approximately 98 different species of plants and herbs.

They have labelled many of the plants with their Latin names to assist you with identifying each one.

Studies have shown the powerful health benefits that walking through nature can have on the body and the mind and its overall healing power.

Wander through the gardens and feel uplifted.

Dining

Menus pay homage to the Mediterranean cuisine, using locally sourced ingredients, along with organic produce from their chefs garden.

Following the seasons guarantees the best and most naturally produced ingredients.

Both restaurants Selini and Gaia embrace a sustainable ethos, with local, organic, freshly prepared seasonal meals.

Residents Only Beachfront

Experience ultimate relaxation with a residents-only beachfront, featuring private Sun beds reserved exclusively for F ZEEN KEFALONIA guests.

Nestled along the pristine shoreline, this tranquil oasis offers a serene escape from the hustle and bustle.

Soak up the sun, and listen to the gentle waves lapping the shore.

F ZEEN KEFALONIA staff also offer personalised service, providing refreshments and amenities as you unwind in your private paradise.

F ZEEN KEFALONIA is a slow living sanctuary.

Perfect for adults who want to slow down and feel a Mediterranean wellbeing glow.

Location

F ZEEN KEFALONIA

Lourdas Beach Road

Kefalonia

Livathos, 28083

Greece

www.fkeenretreats.com

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F ZEEN KEFALONIA

Greece

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