Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.82 – Worry Free Living with Bev Aisbett, Best Selling Author
Bev Aisbett is a best selling self help author, illustrator, cartoonist and counsellor.
In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books.
She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog.
A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child.
Launching Soon in 2021 is Bev Aisbett her brand new book Cruising Through Calamity Handling Anxiety in Anxious Times.
Bev’s freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications.
An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done.
The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions since 1998.
In this episode 82 our Podcast Guest
Bev Aisbett shares:
– her personal story
– what inspired her to start writing and creating self-help books
– her self care rituals
– how to build your self esteem
– how to stop comparing yourself
– how to accept yourself
– things we can try to help with our anxiety inside
– tips to help anyone wanting to write a book
– the stigmas of mental health and things we can try to internally and externally change it
Plus we talk about so much more of course…
Grab a copy of Bev Aisbett books via Amazon
or
if you live in Australia head to Big W or your nearest book store to grab a copy.
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Hashtag #spaitgirlbookclub #spaitgirl to share the LOVE
Now that you have been given the low down on this week’s incredible podcast guest it is TIME to…….
Tune into the #spaitgirl #podcast Episode 82 – OUT NOW on Apple Podcasts
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on Spotify Podcasts
or
search for #spaitgirl on any podcast app
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Available to watch on Youtube Channel – Spa it Girl
Press the Play Button Below
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Stay in contact with our Podcast Guest:
Bev Aisbett
Website: www.bevaisbettartofanixety.com
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– subscribe to the #spaitgirl podcast show with Yvette Le Blowitz
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
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OUT NOW
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