Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 112 – You’re Not Broken with Dr Sarah Woodhouse, Trauma Expert, Research Psychologist, Author
Dr Sarah Woodhouse is trauma expert, research psychologist, author, coach and creator of the freedom process. Dr Sarah Woodhouse is dedicated to empowering you to break free from trauma and create the life you want.
Sarah grew up and trained in the UK, and now lives in Australia with her husband and three children. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms.
In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives.
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, under eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.
Traumas, big or ‘little’ leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings.
Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas.
Many of us are wary of the word and push it away instead of moving towards it and learning how to break free
Dr Sarah Woodhouse Self Help Book – You’re Not Broken: Break free from trauma and reclaim your life teaches you what trauma is and how to recognise when, whey and how your past is holding you back.
Sarah gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes looking back at your past with honesty.
Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
In Episode 112 – Podcast Guest – Dr Sarah Woodhouse shares:
– a little bit about herself
– what inspired her to write her book You’re Not Broken
– what is Trauma
– how to recognise Trauma
– how to work through upsetting episodes that are triggered by Trauma
– why We are Not Broken
– how to face your past traumas to experience true freedom
– what her self care rituals are
– what her hope is for all of her book readers
Plus we talk about so much more of course…
Get Ready To Tune Into Episode 112
Episode 112 – #spaitgirl talk show with Yvette Le Blowitz
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Available to watch on Youtube Channel – Spa it Girl or Yvette Le Blowitz
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Stay in contact with our Podcast Guest:
Dr Sarah Woodhouse, Trauma Expert, Research Psychologist, Author
Website: www.sarahwoodhouse.com
Instagram: @thesarahwoodhouse
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