Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode.120 – Feel Less Anxious with Bev Aisbett, Best-Selling Author
Bev Aisbett is a best-selling self-help author, illustrator, cartoonist and counsellor.
In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books.
She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog.
A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child.
Cruising Through Calamity Handling Anxiety in Anxious Times.
Bev’s freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications.
An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done.
The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions since 1998.
In this podcast episode 120 Bev Aisbett talks more about ‘BIG YOU/LITTLE YOU’ presents material that has been the turning point for hundreds of people with anxiety who have attended Bev’s workshops over the past 29 years.
BIG YOU/LITTLE YOU is key to helping you feel less anxious and to feel better equipped to confidently deal with just about anything that life throws at you.
Bev believes that when you are there for you everything changes.
In this Episode 120 – Podcast Guest
Bev Aisbett shares:
– what inspired her to create BIG YOU/LITTLE YOU booklet
– how to embrace uncertainty
– how to feel less anxious
– how to rescue yourself
– how to build reslience
– how to tap into your inner kid
– how to parent yourself out of anxiety
plus much more
Episode 120 – #spaitgirl talk show with Yvette Le Blowitz
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STAY IN TOUCH
Podcast Guest:
Bev Aisbett
instagram @bevaisbettandit
website www.bevaisbettartofanixety.com
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Podcast Host
Yvette Le Blowitz
instagram @yvetteleblowitz
website www.yvetteleblowitz.com
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Together “Let’s Feel Good From Within”
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