Hagastrand – a New Social Wellness Hotel – Brunnaviken, Sweden

on February 13, 2026

Hagastrand is a new social wellness destination by the tranquil waters of Brunnsviken in Solna, just outside central Stockholm.

In the middle of the greenery of the Royal Haga Park you will find HAGASTRAND.

Photo Credit: Christos Drazos

Hagastrand is a social wellness hotel that combines Nordic rituals with modern wellness in saunas, exercise classes, treatments, and social spa experiences.

Photo Credit: Christos Drazos

Offering 215 peaceful and spacious rooms, along with social areas that are inviting and lively.

The architecture was designed by Wingårdhs and the Nordic nature sets the tone through timeless materials, tactile quality, and expansive views of the water and park.

Photo Credit: Christos Drazos

Hagastrand Spa

Imagine stepping into a world where all distractions are left behind.

Here you will be greeted by sensory-rich architecture with rounded shapes and natural elements.

Every detail is designed to invite you to be fully present and enjoy the feeling of being in the moment.

At Nordic rituals and modern innovation come together in a wellness experience that promotes.

Spa Facilities

It is a 2,500 sqm facility featuring a “Thermal Experience” with hammams, herbal and Nordic saunas, a Snow Room, and neuroacoustic frequency beds.

It is mobile-free and restricted to guests aged 16 and over.

Photo Credit: Christos Drazos

Pool

Swim, float, or simply let yourself be enveloped by the elements and rhythm of the water in their 18-meter pool, bathed in natural light where the sky feels close, soft underwater music flows, deepening the experience of tranquility and presence.

Photo Credit: Christos Drazos

Spa Lounge

The spa lounge is a harmonious oasis where taste meets well-being.

Here you will find recovery, refreshment, and nourishment to strengthen the body.

A place for slow breaks and mindful moments.

Photo Credit: Christos Drazos

Wellness Suite

Is the perfect place for secluded enjoyment, corporate events, quality time with the family, or a luxurious spa day with friends.

The Wellness Suite has its own changing room, lounge, sauna, steam room, and contrast therapy.

You can tailor your stay with unique signature treatments, activities, food, and drinks.

Photo Credit: Christos Drazos

Thermal Experience

Is a tranquil oasis where you have the opportunity to immerse yourself in rituals that purify, nourish, and revitalises the body and soul.

Experiencing warmth, coolness, frequencies, and vibrations in a natural environment that promotes health.

Photo Credit: Christos Drazos

Heat

Like a warm embrace, enjoy sauna experiences inspired by deep traditions.

The journey begins in the gentle warmth of the hammam with a cleansing sequence that prepares you for the next step.

After a moment of stillness, you continue to the herbal sauna’s nourishing infusions and essences that fills the senses and has the ability to strengthen, support, or calm the nervous system.

After a moment of rest, you are invited to experience a more intense heat in the Nordic sauna, which is like exercise for both the blood vessels and the heart.

Before take part in any intense Nordic sauna activities speak to your doctor prior and get a medical check up and clearance.

Also speak to the spa team on how to keep hydrated throughout your day spa experience.

Photo Credit: Christos Drazos

What Makes This Spa Different

Vibrations

For the first time in the Nordic region, they are introducing the self-playing gong, it’s an art installation created with passion and precision.

Lay on warm ceramic lounge bed and let the vibrations take you on a meditative journey for deep relaxation and mental clarity.

This is a golden opportunity for you to slow down and integrate everything you have experienced.

Photo Credit: Christos Drazos

Cold

Step into the snow room to feel the contrast between heat and cold, which generates a rush that triggers a range of hormones that increases well-being and creates a euphoric feeling.

Frequencies

Neuro acoustic massage beds are combined with red light therapy to help the body achieve deep relaxation, increase collagen production, and support the body’s recovery.

You can experience a multi sensory journey where sound vibrations and rhythmic stimulation guide the body to a natural state of well-being and harmony.

Photo Credit: Christos Drazos

Social Wellness

This is a place where well-being becomes something shared.

Forget scrolling your social media feed, instead you will be inspired to look at and notice your surroundings.

Socialising with others can help improve our mental health and well-being and this is definitely one of the biggest wellness trends in 2026 – social wellness.

Event Sauna

A sauna master welcomes you to join him on a journey through sound, light, scent, and warmth.

You will be guided through time and space and experience a sauna ceremony created with intention.

It’s an experience that can accommodate up to 60 people and it unites body, mind, and community.

Photo Credit: Christos Drazos

Spa Treatments

Each treatment is a harmonious journey that restores the body and leaves you deeply rejuvenated with new energy.

They have handpicked their therapists and visiting practitioners from all corners of the globe to offer world-class treatments.

From the SPA Menu

Spa it Girl suggests trying these treatments

Hagastrand Signature Massage

50 mins | 1595 SEK | $255 AUD

This is a deeply relaxing and nourishing massage personalised to your needs using aromatherapy.

Experience a full body massage that focuses on head and feet.

Combing elements of sound healing to achieve a deeper relaxation optimising our bodies natural recovery functions.

Feel rested and allow space for new energy to flow in.

Photo Credit: Christos Drazos

Practitioner Treatment

In March you will find a visiting Practitioner at the Hagastrand Spa.

Rosa G. Tardón is a specialist in pain, anxiety, and Facial Lifting Needle.

Rosa roots in traditional Chinese medicine and over ten years of clinical experience, and she trained in Spain and has completed clinical residencies in China, including at Tongren Hospital.

Rosa is an expert in Medical Pulse Diagnosis (MPD) – a refined diagnostic method that makes it possible to read the body’s condition beyond the obvious and create treatments that are fully tailored to the present.

Visiting Practitioner Treatment

Integral Detox Session by Rosa G. Tardón

75 mins | 2959 SEK | $468 AUD

This is a full-body Chinese medicine treatment designed to release accumulated stress, calm anxiety, relieve physical pain, and detoxify the lymphatic system.

This session combines acupuncture for pain relief and relaxation, brain neurostimulation to calm the mind, cupping and guasha for cellular detoxification, and therapeutic sound healing to rebalance your energetic and psychical field.

It promotes deep relaxation, mental clarity, and a profound sense of wholeness.

Photo Credit: Christos Drazos

Day SPA – Good To Know

External guests are welcome to a day of tranquility and relaxation.

Admission to the SPA is for guests aged 16 and above.

Each Book Spa admission includes 3 hours of relaxation in their spa.

Photo Credit: Christos Drazos

Spa Vibe

Your journey begins in the social wellness area, a warm and lively environment where the senses awaken.

Here there is space for meetings and community, over board games, something light to eat.

Move between soft herbal steam and Nordic heat, encounter cooling contrasts, and let sounds and vibrations guide you into tranquility.

The sauna is the heart of the spa, where the sauna master leads a sensual ceremony of scent, light, sound, and heat.

Movement

When you stay at Hagastrand book into a Sanctum class.

Sanctum is a movement experience that strengthens the body and broadens the mind.

It’s a unique sequence that combines music, physical strength, and mindful presence.

Each session is a communal ritual—a moving, high-intensity meditation for the modern seeker.

Rooted in disciplines such as kundalini, Zen Buddhism, qigong, somatic movement, HIIT, and quantum energy work, Sanctum is where physical power meets spiritual depth.

Designed to unleash your full potential and take you to the limits of your physical capacity while experiencing euphoric presence.

Hagastrand in a SPA Shell

It’s more than just a hotel, Hagastrand is wellness destination for reconnecting with your body, nature, and each other. A place to return to.

Photo Credit: Christos Drazos

Location

Hagastrand
Frösundaviks allé 15
169 03 Solna
Sweden

www.hagastrand.se

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HAGASTRAND

Sweden

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Photo Credits: HAGASTRAND | Christos Drazos | Spa Escapes