SPA IT GIRL – New York
Thanks to our Spa it Girl NYC Insider we have the inside scoop that: LIFTONIC a Weights + Pilates Class is a Must Try when in New York City.
LIFTONIC is a 50 minute all over Body Workout, during the class you get to use benches, dumbbells, and your own body weight, plus you also do Pilate inspired moves.
Every participant works on their own weights bench with TV monitors overhead so you can maintain proper form and keep in tempo with the instructor’s pace.
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New workouts are released every few weeks, allowing you enough time to increase the weights for maximum results while also challenging the body with new exercises and movements.
The Studio is located underground in the historic Meatpacking district, giving you that authentic, urban NYC feel.
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If you’re looking to burn fat, build lean muscle, improve your posture and elevate your mood, then Weight training can help with those things.
Studies show that weight training is proven to help women lose body fat. On average, if a women strength trains only 2-3 times a week, she will gain 2 pounds of muscle and lose 3.5 pounds of fat in 2 months
You’ll get stronger, sans bulk. Because of the hormones in women’s bodies, women are not able to bulk up the way men do, but they will gain tone and definition. A Harvard study proves that women who regularly train have higher mood and confidence levels.
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Radar Sturm founded LIFTONIC and developed the LIFTONIC method to teach the benefits of weight training in a fun, safe and engaging way and it seems already it’s an absolute hit in New York City even though it’s still early days.
Address: 13 Gansevoort Street, Lower Level, New York, NY 10014 www.liftonic.com