I find that the Weekend’s can go way to quick if you are feeling the same and need a little more down time then try […] More

You probably already know by now that Superfoods are good to eat or drink and do wonders for your Health. Superfoods are also and incredible ingredient used in […] More

Want Radiant Glowing SKIN?  Then try some of my very own Spa it girl SKINCARE TIPS: Get Your Beauty Sleep  It can be easy to […] More

I believe Healthy SKIN starts within….. yes it helps to use natural skincare products on your skin each day, along with visiting the Day Spa for a Deep […] More

Even on a cold Winter’s Day I popped into my favourite Aussie Juice Shop: Pressed Juices and I picked up myself a nourishing, fresh healthy, gluten free, vegan, […] More

With the colder weather upon us I wanted to share with you a couple handy things you can do to help BEAT JUNK FOOD CRAVINGS.  I personally […] More

Hello SPAITGIRLS You will noticed on my latest #SPAITGIRL at Niramaya Villas & Spa in Port Douglas, Australia.  I was drinking a lot of Cocobella […] More

“Improve your MOOD: Beat the Blues by eating Mood Food: Cashews All plant-based foods contain benefits, but some, well, they surprise us more and more […] More